How often do you supposed to use it?

I use it to replace breakfast and dinner. Technically you are suppose to replace 2 of your regular meals with a shake and only eat one regular meal a day.

How much water per serving?

I don't use any kind of milk, I use 8oz. Of cold water with a 1/2 cup of ice , which makes my shake nice and cold with thickness. The water doesn't take away the rich taste of the vanilla .Sometime I add 1/2 banana, or about 5 or 6 strawberries when I have them but mostly I drink it as is .I hope this help but everybody taste is different.

how many servings in one container?

12 servings. I suppose that isn't much, but I just use it once a day for lunch.

Do you mix the diet mix with milk and what kind of milk?

HI there! For best results, combine 26g, about one scoop (inside container), of the SlimFast Advanced Nutrition Vanilla Cream Smoothie Mix with 8 fl. oz fat free milk or water in a blender or shaker cup. Mix well. Enjoy!

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Description

🥤 Sip Smart, Stay Strong — The Ultimate Vanilla Power Shake!

GUT FRIENDLY FIBER - Stay full and satisfied with 5g of fiber that promotes smooth digestion.
CLEAN GLUTEN FREE - Enjoy a diet-friendly shake free from gluten and loaded with 24 essential vitamins.
ON THE GO NUTRITION - Convenient 26-serving container keeps you energized wherever your busy life takes you.
POWER PACKED PROTEIN - Fuel your day with 20g of muscle-supporting protein per shake.
DECADENT VANILLA FLAVOR - Indulge your sweet tooth guilt-free with a creamy vanilla taste that crushes cravings.

SlimFast High Protein Meal Replacement Powder offers 20g of protein and 5g of fiber per serving, combined with 24 essential vitamins and minerals in a gluten-free, creamy vanilla formula. Designed for busy professionals, this 26-serving powder mix supports weight management and digestive health while delivering convenient, delicious nutrition on the go.

Specifications

Product Dimensions	22.86 x 7.62 x 30.48 cm; 675.85 g
Item model number	HU-XI-201
Product Name	meal replacement powder
Additives	Whey Protein Isolate
Allergen Information	Contains: Gluten Free, Milk, Soy
Volume	23.84 Fluid Ounces
Units	675.8526 gram(s)
Storage Instructions	Store at room temperature
Serving Recommendation	1 shovel
Brand	SlimFast
Format	Powder
Age Range Description	Adult
Speciality	For best results, combine 26 g, about a measuring spoon (inner container), our delicious smoothie blend of 8 fl. Place ounces of water or fat-free milk in a blender or shaker cup. Mix well. Have fun!
Caffeine content	95 milligrams
Package Information	Plastic container
Manufacturer	Glanbia Performance Nutrition

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