🧠 Unlock calm: Your personal anxiety relief toolkit in one sleek journal
This A5-sized Anxiety Journal by Templatables combines proven CBT strategies with guided prompts, trigger tracking, and wellness logs to empower you in managing anxiety effectively and flexibly. Lightweight and undated, it fits seamlessly into any busy professional’s routine.
| Manufacturer | Templatables |
| Brand | Templatables |
| Model Number | TPAJLX |
| Package Dimensions | 21.11 x 15.09 x 1.4 cm; 222 g |
| Colour | Lux |
| Cover Material | Paper |
| Material Type | Paper |
| Sheet Size | A5 |
| Manufacturer Part Number | TPAJLX |
| Item Weight | 222 g |
M**T
If you feel stressed write it down in a book it always works.
They are really useful
S**A
Trust the process
I bought this and honestly it's really good value for money and very good quality easy to understand and to use and definitely helped on a journey of anxiety
J**E
Pages kept falling out
Poor quality
Trustpilot
2 months ago
3 weeks ago
