Theralogix Ovasitol Inositol Powder - 90-Day Supply - Myo-Inositol & D-Chiro Inositol for Hormone Balance & Ovarian Function Support* - NSF Certified - 400 g (180 Servings)

I’ve been using this powder for 2+ years now for PCOS and while it’s not an instant/cure all, it definitely makes a difference! I take two scoops per day, one in my coffee in the morning and the other before bed. It’s got a slight sweetness but no flavor. If you’re looking for an inositol powder that’s easy to digest and help with PCOS, ovulation, etc. I would definitely recommend!

I’ve been using Ovasitol consistently and have noticed a real difference. It mixes easily with water and has no taste, which makes it super easy to take daily. I feel like it’s helping with my energy, mood, and overall hormone balance. It does take time, but I can tell it’s making a positive impact. Highly recommend for anyone looking for a quality inositol supplement with clean ingredients.

2/6/23: I started taking ovasitol 2 days ago at the recommended dose of 4000mg daily. My PCOS symptoms have been getting worse recently and I wanted to give this a try since I’m doing everything the same as what worked in the past for PCOS that my doctor had prescribed with the exception of taking metformin (I moved and have to find a new provider who actually knows how to treat PCOS so I don’t have access to it right now and was hoping this would help in a similar fashion).I had a mild headache after my first dose but it subsided after a few hours. The next morning I woke up with a rash on my chest and neck. It wasn’t itchy, but I had a bunch of tiny red bumps that were uncomfortable to touch and gradually worsened throughout the day. I took the same dosage that second day because none of the research I had done mentioned a rash being a side effect but by the evening it had gotten worse and I ended up taking some Benadryl before bed because I was still trying to determine the cause of the rash. Adding ovasitol is the only change I can think of. It’s been about 20 hours since my last dose and the rash is clearing up (the attached photo is from about 12 hours after the last dose).After researching side effects even more I found some others also broke out with a rash. Some were able to lower the dosage and gradually build it up or just kept going on the normal dose and it eventually cleared up while for other people the rash continued to get worse until they stopped taking it. I’m really bummed that I had this reaction because it seems many people with PCOS have had really good responses to inositols. I’m still debating if I want to attempt to take a lower dose to see if it helps and risk the rash flaring up again once it finally subsides completely.Update 6/25/23: The rash took about a week to subside. And after a month or two I decided to give it another try but start with a very small dose and see if I can work my way up. I started taking 1/16 tsp once a day and gradually was able to work up to the full recommended dose without any more rash issues. I did notice mild to moderate headaches the days that I increased the dosage, but they subsided after a day or 2 until the dosage increased again. I’ve been taking the full dosage for a few months now without any rash and no more headaches. My periods which have been irregular for as long as I can remember regulated within a month so it definitely seems to be doing something positive. I’m ordering more. So if anyone has a bad reaction initially, try to start with a small dosage and gradually increase. Wish it stated this on the packaging.Update 8/13/25: I have been taking this for 2 years now without any further issues. It has made a huge difference helping me to regulate my period and has seemed to help with other PCOS related symptoms as well. It is completely tasteless and dissolves well in hot or cold drinks. I have recommended this to several friends dealing with similar issues and they have had good results as well. If you’re on the fence, it is worth a try.

The POWDER itself:Dissolves very easily. Has a slight sweet taste to it, which I enjoy. It is very fine, and not chalky at all which I often find with powder supplements and don't like. There is no smell.EFFECTS:I didn't notice a difference in using this product until it hit me like a truck. It was reccomeded by my dietician to help with hormonal issues and severe menstruation symptoms. I didn't even know I was getting my period until I checked my calendar and saw it was coming the next day. No cramps, acne, low energy, headaches, nausea. Never in my life have my symptoms not let me know my period was coming.For the best results:Take twice a day religiously. I skipped every other day after a few months out of laziness/busy-ness and immediately noticed a change in how I felt. This supplement is only effective if you take it consistently and as directed. It took me two months to notice the effects.

My doctor recommended this supplement and I do feel like it supports my hormones and ovulation. Tastes slightly sweet if mixed with only water but is easy to mix into any kind of drink hot or cold. I enjoy it in coffee.