Are these comfortable doing push up and pull up? I prefer body weight exercises so will these still be helpful?

^^You're not supposed to use BFR bands with heavy weight. It's meant to be used with lighter weight and fatigue the muscle faster. 30, 15, 15 reps with 30-60 seconds of rest in between.

I never got the free ebook in my email. how do i get it. i bought the product and it works well. would really like some back ground info and tips.

Contact seller; also the ebook could've been sent to your primary email.

I received my bfr bands but in a ziplock bag not in a pouch as described nor have i received the link for the e-book.

Hi, I do apologize for any confusion. We don’t advertise a pouch being included anywhere in the product description of this Amazon listing. Where are you seeing this? Also, the link to the e-book guide is on the paper that was inside the plastic with your bands (right below the highlighted text of the paper).

Yes, these are fully adjustable. You can see a video demo here: https://youtu.be/I8SKvFyJmAI

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🔥 Unlock Lean Muscle Power Without the Heavy Weights!

COMFORT MEETS DURABILITY - Patent-pending double wrap Velcro design with strong elastic for secure, comfortable wear during intense workouts.
LOW LOAD HIGH IMPACT TRAINING - Achieve lean muscle and tone comparable to heavy lifting using only 10-30% of your 1RM.
SCIENTIFICALLY PROVEN MUSCLE BOOST - Clinically shown to increase muscle protein synthesis and reduce myostatin for enhanced hypertrophy.
DUAL BAND SET FOR BALANCED TRAINING - Includes two bands so you can train both legs simultaneously and maximize workout efficiency.
PRECISION OCCLUSION FOR MAXIMUM GAINS - Extra-wide 3-inch double wrap bands ensure targeted blood flow restriction for faster muscle growth.

BFR BANDS are premium 3-inch wide blood flow restriction straps designed for occlusion training that accelerates muscle growth by restricting oxygen to slow twitch fibers and activating fast twitch fibers. Engineered with a patent-pending double wrap Velcro system, these durable yet comfortable bands enable hypertrophy at just 10-30% of your one-rep max, delivering rapid muscle tone and strength gains without heavy lifting. Perfect for professionals seeking efficient, science-backed workouts that fit busy lifestyles.

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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¥12494

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TrustScore 4.5 | 7,300+ reviews

Khalid Z.

Great experience from order to delivery. Highly recommended!

1 week ago

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Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

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Color	black
Style	Wrap
Material Type	Natural Rubber
Number of Pieces	1
Features	Stackable
Sport	Exercise and Fitness, Strength Training
Included Components	No additional components included
Batteries Included?	No
Brand	BFR BANDS
Manufacturer	BFR BANDS
Item model number	8K-SI2D-BM2L
Package Dimensions	23.09 x 9.4 x 5 cm; 248.91 g
ASIN	B01N2NKZSA

BFR BANDS Blood Flow Restriction Bands, Exercise Straps for Occlusion Training, Gym Workout & Weight Lifting, Resistance Bands Help Increase Muscle Mass in Women & Men

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