R3BAR AlphaPro Full Portable Exercise Home Gym Workout Training Equipment– Includes Bar, Resistance Bands, Travel Bag – New Amazon Bonus – 3-25 Minute Virtual Workouts Included

I have been using the R3bar for 2 months now and I am so impressed with the results!I normally work out 5-6 days a week and my preferred style of exercise is lifting. Due to COVID I have not been able to participate in yoga like I used to which has left my joints and muscles constantly achy, tight and sore and I have definitely lost flexibility.I implemented R3bar training 2 days a week as a substitute for lifting to give my body a break and I am loving it! I was so happy with the results I saw using it only 2 days a week that I recently started to use it everyday, whether its to work out, stretch, do abs, or warm up on days I lift. I have noticed an increase in flexibility and mobility as well as balance and stability; and I have strengthened core muscles I didn't even know I had!The bar is light weight and insanely easy to put together. My favorite thing about the R3bar is there are SO MANY different, creative exercises you can do with this. They have an option to subscribe to their online program where they have hundreds of workout videos for beginners to intermediate. They also provide you with some free video's upon purchasing which was a plus! But if you are planning on using the R3bar regularly I would highly suggest subscribing to the the online platform. Its only $20 and you get access to so many incredible workouts! I am constantly impressed by the new moves performed each time I log on.The one thing I do wish they had is different sizes, maybe like a kids size and adult (because I would totally take a kids size lol) I am 5'1 and the bar is pretty long and a little tricky for me the maneuver at first. Aside from that this product is awesome and I highly suggest it for anyone who is trying to improve their mobility, stability, flexibility and tone their body all in one!

I don't write reviews very often but I had to hop on to say this is a must-buy! I'm a really active person--I workout 4-5 times a week. Lifting weights has been great but it's definitely taken a toll on my body at times. Also, I've been trying to find ways to get a good work out in during these tough times and this piece of equipment is exactly what I needed for my home gym. I love the fact the R3BAR is versatile enough to do core work, squats, overhead presses, etc. It's really been a game-changer.Band-work is something I've been trying to do more often and it's great that I now have a piece of equipment that is a challenging full-body workout.The other thing is it's super portable, easy to put together and it's high-quality. I HIGHLY recommend it and I loved that they included sample workouts. It's perfect for any level--whether you're trying to get in shape or if you're a gym rat. You won't regret your purchase!

When I say this I mean, If your used to 100 and 200 lb. straps this is too light. I was thinking I could put other types of bands on but not really. This is however great for Yoga, Pilates, types of workouts as my friends have explained and are using for. :)

I played college golf and have worked out/lifted weights for the last 20 years of my life. As a golfer or any other kind of athlete, mobility, stability & flexibility are key. The R3BAR allows you to do a large number of different exercises to help in these areas. I've always had tight hips and hamstrings and I can see by using this training tool that I'm going to improve in these areas.Whether your looking for improved strength, mobility or flexibility, R3BAR is a tool you can utilize. You are constantly using your core and it works muscles you didn't know were there!The R3BAR also fits nicely into a carry bag so you can take on the go to use while traveling for work or vacation. There's no gym where we vacation so I'll be taking R3BAR with me.One thing I do wish it came with is a band that has more resistance for less reps to work the larger muscles for squats, curls, etc.

I was previously just doing body weight exercises and using resistance bands, but this takes my workout a step further.I played college basketball and wish I would've had this back then. I do the basic core activation series as part of every workout now. The R3BAR has helped my flexibility and core strength. I get low back pain since I my hamstrings and hips are tight and the exercises with the R3BAR is a game changer.I love easy it is to put together/take apart. And the carry bag with shoulder-strap is really convenient. I recommend using a yoga mat of some sort when doing ground exercises. Also, i recommend you find some relatively flat ground to work on. I can use the R3BAR in my living room but also love taking it the park or gym (it's been perfect during all the closures due to COVID-19).I saw videos of a lot of my favorite pro basketball players (Jamal Crawford, IT, etc.) using the R3BAR so had to check it out and am really glad I did!

At this point, I'm not sure what I expected. But what it is--essentially, a long, thick plastic rod with resistance bands at each end--doesn't seem very useful. You could certainly do squats with it. But there is no way, as far as I can tell, to work your chest with it. I think resistance band work is more easily done without the awkward plastic rod but just using resistance bands with handles and a door connector--which works well, in my experience.Apparently, from the reviews, there are exercise routines where this thing is useful. It looks like it's mostly just for squats. In my opinion, there are many resistance band kits listed here that will allow you to do a lot more, than this will, for a lot less money. I sent it back.

I know so many people looking for new at-home workouts during these weird times. A lot of people are looking for weights and kettle bells and can't find them anywhere.Look no more! The R3BAR is everything you need for a good at-home workout! The band is tough and allows you to work so many more muscles than you would with just weights. I also run a lot and will still go to a boutique gym around the corner for more machines but during the time that gyms weren't open this was my main workout. I also know as times shift more people will just be working out at home and I think this is a great piece of equipment to add.