Product Description L-Glutamine is a highly potent amino acid that will help to build muscle, aid recovery after intensive workout and prevent breakdown of muscle fibers. Take 1 heaped teaspoons (5g) 1 to 3 times daily. Take 1 serving (5g) mixed with fruit juice, protein shake or energy drink immediately following your training . For optimal results consume a serving at breakfast, lunch and 1 hour before sleep. Best consumed with your preferred amount of water or fruit juice. Box Contains 250g Glutamine
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