The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners: Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan

I really enjoyed reading and perusing this book! I think anyone who is looking for a new way to lose weight should get this book. I have tried many many diets in the past and I always end up failing by putting back on weight or losing motivation. However, I have learned that the best way to lose weight is through a calorie deficit that focuses on balanced, nutritional meals with lean proteins, fiber, and healthy fats. Ian Garrett writes this cookbook based on a calorie controlled plan. Each recipe includes balanced nutrients needed for your body so that weight loss can be achieved. Garrett takes the guesswork out of trying to figure out what to eat to achieve a lower calorie deficit.Chapter one discusses the importance of a positive mindset and surrounding yourself with a supportive environment. He talks about setting routines, preparing in advance, learning about balance and incorporating flexibility. At the end of the chapter is a sample 60 day plan with recipes for breakfast, lunch, dinner and snacks.The recipes are in Chapters 2-6. Each chapter is a recipe category. The categories are Breakfasts, Main Dishes, Vegetables & Sides, Snacks & Appetizers, and Desserts. The recipes include elevated ingredient; however, the recipes are still so simple to make. The added bonus to the recipes is the list of nutritional values at the end of the recipe, which is an essential need when keeping track of calories for a calorie deficit meal plan. All the recipes are in the same format with the name of the recipe in bold, preptime, cooking time and how many that it serves underneath the name. Then the ingredients are bulleted with the steps for the recipes after. There is a 60 day meal plan, measurement chart and chart showing the cleanliest fruits & vegetables within the book as well. There are many tasty recipes to look at and try with in the book. Definitely a great cookbook to have in the kitchen for weight loss and lifestyle changes!

"The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners" is an incredibly helpful and straightforward guide for anyone serious about losing weight and improving their overall health. Based on the proven methods of Dr. Nowzaradan, this book breaks down the 1200-calorie plan into simple, manageable steps that are easy to follow—even for beginners.What sets this book apart is its realistic and no-nonsense approach. It doesn’t promise quick fixes but instead provides a sustainable formula focused on portion control, low-calorie high-protein meals, and developing long-term healthy habits. The included 60-day meal plan is well-structured and takes the stress out of planning, offering a wide range of satisfying recipes that keep you full while staying on track.I also appreciated the nutritional guidance and motivational tone throughout the book. It explains not just the “what” but also the “why” behind the 1200-calorie strategy, helping readers stay focused and informed.If you're looking for a realistic, doctor-inspired diet plan that can help you kickstart weight loss, boost your metabolism, and transform your lifestyle, this book is a great place to start. It’s clear, encouraging, and delivers results when followed with commitment. Highly recommended!

"The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners" is an absolute gem for anyone looking to embark on a weight loss journey and improve their overall health. Dr. Nowzaradan's expertise and compassionate approach shine through every page, making this book a must-have for beginners and seasoned dieters alike.The book is incredibly well-structured, starting with a comprehensive introduction to Dr. Now's philosophy and the science behind the 1200-calorie diet. Dr. Nowzaradan explains complex concepts in a simple, easy-to-understand manner, ensuring readers grasp the importance of calorie control, balanced nutrition, and metabolic health.One of the standout features is the 60-day meal plan. It's not just a collection of recipes; it's a meticulously crafted roadmap that guides you through each day with delicious, nutritious meals. The recipes are straightforward, using easily accessible ingredients, and cater to various dietary preferences. Whether you're a vegetarian, vegan, or meat-lover, there's something for everyone.The book also includes practical tips for meal prepping, grocery shopping, and staying motivated. Dr. Nowzaradan's encouraging tone and real-life success stories provide the inspiration needed to stay on track. The emphasis on gradual, sustainable weight loss rather than quick fixes is refreshing and aligns perfectly with long-term health goals.I particularly appreciate the focus on improving metabolism and overall health, not just shedding pounds. The holistic approach ensures that readers not only lose weight but also feel more energetic, confident, and healthier.In summary, "The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners" is a transformative guide that delivers on its promises. Dr. Nowzaradan's formula is simple, effective, and backed by science. If you're ready to take control of your health and transform your life, this book is the perfect starting point. Highly recommended!

The book is amazing with full recipe from breakfast, lunch, dinner, and snacks, making it easy to stay on track. Simple, budget-friendly recipes. All the meals are designed to be quick, satisfying, and affordable. Ideal for busy lifestyles and tight grocery budgets. It also includes tips on portion control, grocery shopping, and staying consistent, helping readers overcome common obstacles to weight loss. Weekly shopping lists and a weight loss tracker add extra value, making this more than just a cookbook; it’s a full support system.. No exotic ingredients or complicated prep. The meals are realistic for everyday life, making it easier to stick with the plan long-term.