Zone Fitness & Standup Desk System - Where fitness meets fun The Zone Fitness System is a complete balance training package for anyone looking to gain from the significant benefits of balance training. Anyone who can walk can benefit from balance training - whether you're an elite athlete or novice, a toddler or senior, in-shape or out, there are benefits for all. Some of the primary benefits include better balance, increased core and lower body strength and better coordination. Additional benefits include faster reaction times, more power, reduced risk of injury and more confidence. The best part of using the Zone Fitness System is it is fun. The Zone Fitness System progresses from very basic to very advanced balance movements allowing total adaptability to anyone's fitness needs. From simple toe-heel rocking to lateral teetering to full motion wobble to the 3D motion with the roller, no other balance trainer allows you to control the level of motion like the Zone Fitness System does. We've worked with sports trainers, physical therapists and athletes of all kinds over the years which has led us to our progressive balance system. The Zone Fitness System can be used in the gym, the home or even the office, extending your workout opportunities and it is easily transportable between locations. Once you're stable on the board, start adding other fitness routines like squats or pushups using the Zone to amplify the results. Next use kettle weights, barbells, medicine balls or battle ropes while balancing on the Zone. Use the notches in the end of the board with strength bands for another very effective exercise. As your body works to stabilize itself at each level, you activate your core and all the muscles needed around your joints and lower body resulting in a far more effective workout.
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