Amazfit Helio Smart Ring Health Tracker, Fitness Tracker Ring, No Subscription, Monitors Sleep, Heart Rate & Stress, Titanium Alloy, Fast 1.4-Hr Charging, Swim/Shower Water-Resistant (Size 10)

I've been using the Amazfit Helio Ring (size 12) for a while now, and it has truly been a game-changer for my health and well-being. I initially got it to better understand my sleep, and it has exceeded my expectations in every way.The ring's sleep tracking is incredibly detailed and insightful. It goes beyond just telling me how long I slept, providing me with valuable information about my sleep quality, including deep, light, and REM sleep cycles. What's been most helpful for me is the data on things like hypopnea episodes. This is information I can now share directly with my doctor, which has made our conversations about my sleep health so much more productive and evidence-based. The data is presented in a clear and easy-to-understand way, making it simple to track trends and identify potential issues.But the Helio Ring is more than just a sleep tracker. It also helps me document my daily life in a way I didn't expect. The data it collects on my daily reactions and mood has been fascinating. By correlating my activity levels, sleep quality, and other biometric data with my mood, I'm starting to see patterns I never noticed before. This self-awareness is invaluable and has helped me make more conscious choices throughout the day to support both my physical and mental health.The ring itself is comfortable to wear 24/7. It's sleek and lightweight, so I barely notice it's there. The size 12 fits perfectly, and the battery life is excellent, so I don't have to worry about constantly charging it.Overall, the Amazfit Helio Ring has become an essential tool in my personal health journey. It provides me with objective data that empowers me to have better conversations with my doctor and to gain a deeper understanding of my own body and mind. If you're looking for a smart ring that provides comprehensive and actionable health insights, especially for sleep tracking, I highly recommend the Amazfit Helio.

Overall, this has been a frustrating experience. The don't make very many sizes so even the largest size (12) only fit my pinky, which is my smallest digit. I have all Amazfit products and wanted to add the ring to my lineup. When it tracks, it does seem to track pretty accurately. But unfortunately, ever since purchasing it, this ring almost never collects and syncs sleep/readiness data. It will sync readiness data for a few days and then just stops working for many weeks or more. I've tried resetting, repairing, reactivating, and nothing gets it to work. It also loses bluetooth connection even when right next to my phone. This includes every night. It requires being docked to revive the connection but loses it again when wearing. The battery life is often only one day's worth. The firmware through the Zepp app won't update to the latest reported firmware. I was very excited to support this company's jump into the health ring market but unfortunately it just feels like one of the biggest purchase mistakes I've made.

I know this ring isn't very popular, but for what it actually provides if your an amazfit user it's actually worth the cost if you enjoy a lot of the a.i coach features and sleeping features without having to pay the 'premium' price. Especially for the lifetime membership to the premium features alone.I usually use mine before bed, I put it on it's charger when I wake up after syncing before starting my day. I find that it's decent and reasonable when it comes to tracking.I absolutely love the more 'balanced' approach for getting the averages for Sleep tracking. The battery life tends to last about 4 days with ALL FEATURES turned ON.I find the fit comfortable, and it doesn't fall off when i sleep. Imma be honest, sometimes I forget its on in the morning especially if i'm a bit busy. So it's nice to know I got a long battery life to bypass that forgetfulness XD.As far as functionality, it does what it needs to do. I love it like I said for the above points. Especially the 'free premium' for life thing.. Could you imagine if fitbit offered something like this? Or any of the other's that actually said 'buy my ring, unlock everything for free, for life!'.You can't get better then that, especially with a company that's so passionate about their products that they literally update at least 5-8x a year from what i've been seeing. I fell in love with this company after buying a 35$ Bip 3 watch.. which when all was said and done.. I preferred over my fitbit sense, and the app involved.Since then I have bought a balance, and while waiting for the balance 2, I have actually recommended their products to actual people.. (Something we all know no one ever does.. recommend products unless it's absolutely worth bringing up. Cause let's face it ain't no one gonna be questioning you where you got a sleepers ring, watch etc especially when realistically they all look the same!).