The Official Fast Like a Girl Journal & Fast Like a Girl By Dr. Mindy Pelz 2 Books Collection Set

Full of great information if fasting ☺️

Great book to read for every woman. Have not been using journal much yet

absolutely devoured this book in 3 days, fantastic, boy what I didn't know!!!! I bought this book after finding Dr Mindy on a podcast. The book lays down the art of fasting aligned with the monthly cycle in its easiest form. Easy to read, easy to understand and very informative. Great to pick up and reference later too. The rear of the book is dedicated to recipes to support the fasting/break fast process. Excellent duo of books, well worth the price.

Does what it says on the bag

Recipes not something I could follow to many ingredients and not family friendly