GHOST Pump Nitric Oxide Powder, Warheads Sour Watermelon - 40 Servings - Sugar & Stim-Free Pre-Workout Supplements- L-Citrulline, Arginine Nitrate & L-Glutathione - Soy & Gluten-Free, Vegan

Ghost Pump is hands-down one of the best stimulant-free pre-workouts I’ve tried.The pump is unreal — skin-splitting vascularity, full muscle volume, and that tight, swollen feeling that makes every rep more satisfying. The formula is loaded with proven ingredients like Citrulline (full dose), NO3-T nitrates, and GlycerPump, all dosed correctly for real performance, not just label fluff.What really sets Ghost Pump apart is how versatile it is. I can stack it with a stim-based pre when I want the extra kick, or run it solo for late lifts or cardio days when I don’t want caffeine. The flavors are fire, too — no chemical aftertaste, just smooth, refreshing taste that mixes easily.And best of all, you feel the difference: better blood flow, better performance, and that insane pump that keeps you chasing just one more set.Absolute must-have in my stack. If you’re serious about training, this one delivers.

Great taste and great value as expected with all ghost products

The peach flavor is definitely very strong, but it is quite tasty. Just make sure you cut it with enough water, or the sour/sweetness will have you grimacing.I went caffeine-free for a month, so I was looking for something that was stim-free that could still serve as a great pre-workout. This was a great option, as it gives you something to look forward to before going to the gym, and it definitely gives you a nice meaty pump. Pro tip, add a couple pinches of salt, or eat a tablespoon of honey in addition to the Ghost powder for the craziest pump you've ever had.Product is definitely a little expensive at about a dollar per serving, but most gym centered products are, so this is nothing new. Overall would recommend!

Tried this for the first time. Flavor is good, no stim so it doesn’t make me itchy and jittery.

GHOST Non-Stim Pre-Workout has been a game changer for my evening workouts. It gives me the pump, focus, and performance boost I need without the caffeine crash or the late-night tossing and turning.I work out after long workdays, and this has become my go-to on nights when I want to train hard but still get quality sleep. The formula feels clean, and I really appreciate that it delivers results without relying on stimulants.If you’re looking for a non-stim option that still gets you in the zone, this is it. Definitely recommend!

Worst flavor natty but others taste better. Natty has stevia; if you like rebasoidiol a, a natural sweetener used by the ancient Romans, this is for you. I prefer other flavors.

Awesome stuff never disappoints had it multiple times all flavors are great 2 scoops 35min before with some Himalayan salt great pump if new to this product just start with one scoop

UPDATE:OK, I've tried all of the flavors other than "natty" at this point. All of them are "meh" as stated below - not gross, but not great, either. And FWIW, Warheads Sour Watermelon remains my least favorite. Not sure why ghost dropped the ball on the flavors here, but whatever. The main reason I'm updating my post is that this is literally the only NO supplement I've tried that has dependably reduced my blood pressure. I've taken several different brands of NO supplement, and none of them really did anything noticeable. Ghost Pump has knocked around 20s points off of my systolic and 5-10 off my diastolic numbers, dependably, when I take it. I'm not saying it'll do the same for you - I was shocked to see the result myself - but I don't care if the flavors are meh when I get that kind of result. Upping my review from 3 stars to 5 stars.And, no, no one from ghost even knows I exist, let alone hit me up to get me to change my mediocre review to a positive one.Previous 3-star Review:Meh.NGL, the flavor is seriously lacking on this one. I was hoping it'd be more or less the same as their Sour Patch Kid watermelon BCAAs, which goes hard but has a *ton* of red dye in it, like enough that spills stain stuff. This is more like watery sourness with a hint of watermelon flavor. It's not gross, but it's definitely not delicious, either. Flavor is about all that sets ghost apart, so not a great look. I'll finish this tub but I'll probably skip the ghost NO mix in the future.