Groovy KetoBamboo Fibre Fiber Flour by Groovy Keto | 500g | Alternatve Low Carb Flour for Baking | Great for Keto King Bread | Victoria's Kitchen | Made in EU

This fibre is part of the new Keto flour alternative and tastes amazing in bread, scones and cakes. The flour recipe is on utube, from Victorias Kitchen. It’s as good as real flour when mixed as instructed. It’s bamboo fibre, egg protein powder and almond flour with a dash of xantham gum. Nobody can tell the difference when I make fresh bread.

I regularly use Groovy Keto’s baking mixes and was so glad to see their own bamboo fibre. I’ve used this as a filler in a recipe I use to make Keto bread. The results exceed expectations! Makes my bread almost no carbs and super fluffy.

very good

Perfect for keto cakes, but can be used for any keto recipes that need flour. I wish it is cheaper, but eating healthy is not cheap these days anyway.

Great product, I have been using it for pancakes, baps, wraps, rolls, cakes etc.. Very expensive comparing to normal flour, but lasts long and it's healthy.

If you are looking to recreate the recipes from Victoria’s Keto kitchen with her amazing flour that uses mostly bamboo fibre, just a warning that this is NOT the bamboo flour you want to use. It’s so annoying that they don’t tell you what texture the flour is before you buy. Oat and bamboo fibre come in two textures, fluffy kinda like tiny cotton wool balls which this is , or the powdery floury kind which is the one that will give you the best results. If all you want to do is recreate the Keto king recipes that use just a small amount of bamboo/ oat fibre then this will work fine.

I have tried this in many different recipes, and although it is good in that it is low in calories and carbohydrates, and it does not taste of anything, I always find it gives the biscuit or bread or cake the feeling of chewing on cotton wool. I've tried mixtures of almond flour, coconut flour, etc with this Bamboo fibre flour, but cannot escape the texture. Other reviewers of recipes using it rave about the benefits, so it my taste buds may be different.

Changed from 1 star, once you know how to balance the bake, it's actually amazing macros and also to be to get fibre on certain diets. Mix with other keto flours for the win.