Tamika WoodsPCOS Repair Protocol: The Complete Manual To Thriving With Polycystic Ovary Syndrome By Uncovering The Root Cause Of Your Symptoms

As someone dealing with PCOS, I’ve struggled to find clear, practical guidance, and this manual has been a game-changer. It’s packed with easy-to-follow advice on nutrition, exercise, and lifestyle changes that are specifically designed to support hormonal balance and overall well-being. The approach is holistic, and the actionable tips feel sustainable. I’ve noticed improvements in my energy levels and skin in just a few weeks of following the protocol.

I was recently diagnosed with pcos and this really helped me learn about the condition and ways to help manage it. It's very educational and i think everyone with pcos should consider reading this book

Very informative and helpful.

Being restlessly(last year) diagnosed with pcos I wanted to start learning what I need to help learn my body. This is the first book I have read and it was helpful. Easy analogy’s to help me understand.

I have learned so much about my body with this book stuff I would wish there could teach females in school. Definitely will be a book I pass down to my daughters. Teaches how to use natural ingredients to help your pcos meals to eat and how to eat.

I ended up getting pregnant shortly after implementing these simple yet effective methods. I’ve read other books on repairing my PCOS and this is by far the best one. The methods are easy to implement and actually work!

I was expecting in-depth insights and actionable strategies for managing PCOS, but unfortunately, this book is quite repetitive. The information provided is basic and readily available online, making it feel like a collection of common tips rather than a comprehensive guide. While it may be helpful for someone just starting to learn about PCOS, those already familiar with the condition might find it lacking in fresh or detailed content.

This book is great when you are just learning about your PCOS. I wasn't worried when I got this book and read it. I found so many resourses connected to this book and that is so amazing. Tamika really does just want to help other women.