LifeProHip Thrust Machine – Foldable Glute Bench Hip Thrust Platform – Booty Trainer for Women & Men – Glute Workout Equipment, Sissy Squat Machine Home Gym, Glute Builder Bench

Update: haven’t been able to use it in months since the upper part broke at the base. Very disappointing. I’m not a big person and I used it properly. I am trying to figure out if it can be welded back together as it would be nice to have it back in my arsenal of equipment and I don’t want to spend $150 bucks to replace it and just have it break again.I was so excited to add this to my home gym. I have wanted one for a long time. This covers 2 exercises I wanted to add for glutes and quads. Setup is easy and just a few pieces and steps. However, I cannot get the pins into one side for the life of me. The other side was no issue. But days into this I am trying to figure how to get the other side to work. I know this will be great once I figure it out. I haven’t had a chance to use the bands yet because of the pin issue . So I can’t tell about the strength and effectiveness of those yet. It fits my tall 6’ frame just fine and feels sturdy. Doesn’t take up much space.

Great product and EASY setup 🥰 I love it it’s a must!!

I really like how this machine is so versatile for at home, lower body, workouts. I was looking for a piece of equipment I could use at home for sissy squats and this machine gets the job done ✔️I love that I can also do hip thrusts, and the bands that come with it allows you to execute the infamous movement from the comfort of your home! I can do single leg lunges and even Bulgarian/split squats! I must say I am really enjoying it!Two things that I didn’t like, was that the base or stand from where you perform the sissy squat wobbles a lot. The base is not reinforced all the way around (I added the picture) which causes the wobbling, but you can still perform the movement. Also, the handles where you attach the bands for the hip thrust, are wobbly. Other than that this piece of equipment is pretty sturdy, and I love that it has wheels and you can lift the end of the hip thrust side to easily tuck away.Overall, I did like this machine and meets my exercise needs when I can’t make it to the gym.

This is a very sturdy and useful piece of workout equipment. I would've given it two stars because it was packaged poorly and slightly damaged. In the description, it said I love the variety of exercises I can do with this bench. Obviously I use it for sissy squats and hip thrusts, but also lunges, Bulgarian split squats, and bridges with elevated feet. For the last one I recommend placing a balance pad by the foot plate so you can lay down comfortably. Then place your feet on the resting pad to do your bridges from there. There are also these rings on the side between the handles that no one mentions, so you can attach some resistance bands for even more variety of exercises. I'm sure I can attach a tubing resistance band on one side, put an ankle attachment on and do kick backs or maybe even donkey kicks. I've also used long loop resistance bands while doing sissy squats and lunges. You can really take advantage of this thing and do some pretty advanced exercises if you know how to use it. It's small and easy to take apart if you don't have room to store it.

The product broke at the base making it worthless. I would like my money back.

I love the frame and structure of this product overall and was not bad at all to assemble, however the bands it comes with do not allow for full hip extension where you get the best gluteal muscle contraction. I bought this specifically for an easy way to hip thrust at home, but the bands aren't remotely long enough for optimal form, at least for me at about 5' 10" and at the top of my hip thrust I am left with about 30 degrees of hip extension and the bands aren't remotely long enough to lock out. I wish they sold longer bands or had alternatives because that is the one downside I've found in the week I've owned this product. Otherwise, it is fantastic for sissy squats and Bulgarian split squats.

This product is very sturdy, and they have videos. I am so impressed. You can workout your whole body. They have found a way so you can perfectly aligned for hip thrust and squats. You can use weights also for other exercises it gets your heart rate up. I was having sciatica, and it is hard for me to sit down , without radiating pain down my legs. Sofas are my enemy. Last night I sat down, and I had no issues no pain no radiating pain. I got a good night sleep, without waking up in pain.. this is also a space saver you really do not have to fold up it does not take up much space.. bye bye bulky machines. I have a full body workout that I do in the comfort of my home. Lifepro you are a winner 🏆 you won the prize always keeping us moving and healthy when our bodies do not want to. I am 60 years old and have had surgeries if I can do it so can you. Be the best you!!

Not worth the buyReally hard on the knees do not like the design wish I could send it back