Check out Tara Lees Solar and Lunar Box Set which supersedes this titleTara Lee brings you her long awaited follow up to Earth, Air & Water and Fire from the "Elements of Yoga Series" Lunar Yoga, choreographed by Tara Lee  will help you develop a connection with the soothing properties of the moon, to help you feel more calm, relaxed and centred.  These routines are designed to balance the lunar energy, encouraging you to be more intuitive and introspective. Practising these  three  Lunar sequences will help balance your nervous system, relieve stress and relax you enabling you to sleep better!  This program consists of:  Lunar Body (26 mins)  This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you ‘let go’ of your day so you can de-stress and feel centred and grounded. Lunar  Rebalance (16mins) & Lunar Recharge (9mins)This 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these  routines,  you will feel relaxed and renewed.  Lunar Meditation (16 mins) & Yoga Nidra  11 mins) Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of ‘yogic sleep’. Practise before bed or anytime you need to recharge.
L**N
Another wonderful DVD fromTara
This is a really wonderful yoga DVD, Tara is very clear in her instruction and her voice is calming. I am no yoga expert and cant do all of the poses perfectly but i do what I can and I can feel the benefit. Love all Tara's DVD's
A**R
Order it asap!!
This is my favourite of all the 5 Tara Lee dvd's i have, the relaxation sections are insanely relaxing. I love the yoga nidra, it is totally helping calm my anxiety and all the breathing exercises recently got me through my first tattoo :-). the yoga practice is not too difficult but enough that you feel like you have worked reasonably hard for half an hour. Don't hesitate if you are a yoga or tara lee fan!!
V**2
Nice & calming
I have really enjoyed this DVD, it made me feel very calm. I need more practise with the poses however I guess the flexibility comes in time.
R**S
Not the best Yoga dvd
If you are advanced this is useless and as a beginner it's no good either.
S**9
Five Stars
Fantastic yoga practiceLove 💕 it
D**A
This is a good night DVD
This is a good night DVD. It relaxes the body and calms the mind. I wish the day was longer so that I would be able to do it more often.
D**I
Five Stars
Rejuvenating
L**S
Tara Lee's Lunar Yogo DVD
Tara Lee's teaching style is just perfect.
Trustpilot
2 months ago
2 weeks ago
