Mary Ruth's Gluten Relief Enzymes, 60 CT

I always hated telling people that I have a gluten allergy and ruining the plans and people trying to make accommodations for me. So these are great .

This is a really great product for travel and I’m grateful it exists

I’m presently no-gluten preferred and waiting to find out if I’ll be up/downgraded. So I’ve been careful about my gluten consumption, but there are occasions where I know that I’ll be ingesting some or I’m unsure as to the complete ingredients. When I saw this, I was curious about whether it would help. So what did I think?Directions: I’m supposed to take 1 before a meal with gluten.Expiration date: be sure to check the date. Mine expires 06/2024, which is fast for me.Ingredients: protease blend, amylase blend, glucoamylase, cellulase, hemicellulases, beta-glucanase, xylanase, pectinase, phytase, alpha- galactosidase, lactase, lipase, maltodextrin, hypromellose.Did it help?: Sort of. I’d eaten a heavy curry meal that had gluten in it and while I would normally have quite a bit of stomach upset the next day, I felt okay. When I tried it a different time, I’m not sure there was sufficient time between taking it and consuming something that was much heavier in gluten because I ended up having a strong histamine reaction that left me quite sniffly and miserable for several hours.Overall: I haven’t had a chance to speak with my physician about them, but I like the idea of having them on hand in the event I’m eating something where I can’t verify if there’s gluten but for me, this feels like it’ll be something to keep on hand in an emergency or when I’m having a craving and refuse to ignore it.

Love these pills!!!! Why are they out of stock everywhere????

Gluten intolerant. Carry it with me everywhere.

I’ve tried a few different enzyme types/brands but have not been terribly consistent about them. A previous change to my diet brought out the need to add GF enzymes back in so I decided to give this one a try.The capsules are small and easy to manage if you aren’t completely unable to swallow pills. I believe them to have been beneficial for my own circumstance, and they seem to put a lot of thought into their brand and materials (even storing them in a glass bottle).I did notice that my bottle has an expiration date of this June (06/2024)—so you might want to check the dates on yours, stamped on the bottom of the bottle. If I take these with every non-GF meal I will probably use them up by then but if you anticipate a less consistent need you’ll want to look.

Realmente las compré porque soy intolerante al gluten y siempre hay algo infectado con gluten, pero no me ayudaron como deseaba. Seguiré buscando algo para ayuda de digestión del gluten

This review is for Mary Ruth's Gluten Relief Enzymes. I bought these since my tummy doesn’t seem to like gluten lately. I’ve been taking one capsule prior to eating gluten (as instructed on the bottle.) I seem to to have less gas after eating gluten lately. I’m kind of surprised. This seems to have quality ingredients and even comes in a glass bottle. They are vegan which is part of why I chose these. The pill size is a standard capsule and easy to swallow, especially since I only have to take one.