The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind

About a month ago, I realized that I needed to do something big to change my sagging life. None of my clothes fit, I was worrying like a hamster on a wheel, I couldn't sleep without pills, and I was eating everything that wasn't nailed down, especially if it had sugar in it. Little modifications weren't going to turn my life around, so I decided to look for something really different. I did some research on cleanses, knowing I wasn't going to be successful with those typical starvation diets. I needed something for my spirit and focus, too. But when I started reading this book, I was pretty skeptical about whether "Ayurvedic Detox" was what I needed. This book is designed for people who know what that is, and also for people like me, who needed things spelled out. The seven days are structured so that you don't even start them until you're really ready--emotionally and spiritually. The author anticipates the kinds of qualms you'd have, and gets you psyched so that this sounds like the best thing you could do for yourself. And it is!! After just a couple days, I started feeling more energetic, clearheaded, and steady. I lost crazy weight--almost 10 pounds, but that wasn't the best part: this program helps you live more fully in your life--through meditation, yoga, thoughtful reflection (great quizzes that get you thinking!). I can't recommend this book more highly for anyone who wants to press the reset button, and live with greater intentionality and vitality!

Fast delivery. Great price! Love love love the book and the recipes. At first when I read the green juice recipes I doubted I would like any but I was very wrong - they are very good tasting and even a month after the de-tox diet I crave one or two of them a day. I eat the food in this book every day because they make me feel so good. This book changed my life for the better! I am 63 yrs young and my friends mentioned how they noticed a difference in my look and how my skin is radiant after being on the de tox diet for a week! I bought two because they can get stained from using them in the kitchen and I want to keep this book around for a long time.Contains great advise.

Lots of interesting info but the combination of a kitchadi cleanse and green juice cleanse caused a serious reaction in my digestive system. I've done better in the past following one or the other.

Too bad many recipes not för vegetarians. It would have been more useful to me personally but it is a good and useful cleanse.

I actually felt the difference after three days. Clarity of thinking, and feeling very energetic!A must read for those seeking a new beginning.

Near perfect condition. Very satisfied. Thank you!

Nothing more than moderation and discipline.

Everything I need right now to simplify my lifeThank you