The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

This is an amazing book of information about the food you should be eating and why. I sent one to my sister as well and she loves it as much as I do. It tells what foods you should buy organic and what ones you can get by with that are not organic. It lists all the good things that are for your health for each food. It is very inexpensive for the massive amount of info. I am so glad I purchased this book.

Excellent resource that is logically organized, well-indexed, and cites scientific journals and specific scientists, MDs, and nutritionists. Use it primarily from the index or browse to find the good you're getting from vegetables and fruits in today's meal. You can look up individual foods or diseases & conditions (like diabetes, high blood pressure, cholesterol, cancer, etc.). Dr. Bowden writes in an enthusiastic, accessible style that encourages improvement in diet through nutrition-specific information about fruits, vegetables, nuts & spices—while moving readers away from fast food & sugar.Medical schools would do well to introduce their students to nutrition as a tool in the physician's healing toolbox (make MDs more than legal drug dealers or medicine dispensers). This book provides an excellent start as a reference.

This book is very informative, and I learned so much about the different foods that I did not know. I am very happy with purchase. There are different opinions by different people as far as their top healthy foods, but it seems all agree on many of them. This is another way that a person can read the info and decide for him or herself what healthy foods would work the best for their diet----some of the foods I cannot eat because of either allergy or too spicy, but I really have enjoyed the book.

Nothing earth-shattering here...eat whole, natural foods and reap the benefits. Still, this book does a good job of sorting through some of the white noise surrounding foods like wheat and canola oil in a style that's easy to read and comprehend.

I bought myself the Kindle version and I also bought two paperback copies as gifts for family members. This book is so intelligently put together, very easy to read and straight forward. So much nutritional information, I use it for a reference guide before I head to the grocery store. This book should be a staple in any household.....there is exceptional nutritional knowledge for anybody who wants to take control over their own health between the covers of this book 😋

It a continuous consultant in nutrition... By the two best nuyritionalist in country drj

This is my food Bible!! I refer to it often. Jonny Bowden provides excellent information backed up by reputable sources. I wish they would update it. I have bought this book several times as gifts— it’s that helpful.

Excellent book with a lot of good information. Written by a Nutritionist MD. Great book to keep on hand for references and also advice about eating for better health. Love it!

Each page displays a colorful image and breaks down each food and nutritional value it contains.

- good read- way to big- ugly cover- is more difficult to read trough compared to other books

If you're interested in food, gives you lots of insights into things you didn't know - who knew rapeseed oil wasn't healthy? This book might scare you a bit but Jonny Bowden is at the cutting edge of knowledge on nutrition and health.

This book is so good.it is well set out and easy to understand.Beautifully illustrated and packed full of healthy ways with food to nourish and protect our bodies.So happy i purchased this book, 150 Healthiest Foods on Earth by Jonny Bowden.

Jonny Bowden puts all you need to know about eating healthy in one easy to read book. highly recommend to anyone interested in eating healthy.