I am wondering how to use singing bowls? Someone has recommended them to me to help reduce stress. Do they really help?

Hi there,Thank you for your question :-) I have attached some instructions below on how to use a singing bowl :-) By focusing on the sound of the bowl you will lower your stress level, as your attention won't be on what was causing you stress. The sound is very peaceful and relaxing. Here is a 10% off coupon for our range of Singing Bowls, enter SILENT10 at the checkout :-) Please let me know if you have anymore questions.How to use a Singing Bowl:1. Place the bowl on the cushion and hold in the palm of your hand. 2. Hold the mallet against the side of the bowl with your other hand firmly (but remember to keep your hand and wrist relaxed too).3. Slowly run the mallet around the edge of the bowl applying even pressure and gradually speeding up until you hear the bowl starting to sing.4. Now try speeding up each stroke or applying more pressure to change the tone of the bowl.Tips-If the bowl starts to make a rattling sound try slowing down and applying more pressure. -Try experimenting with how you hold the mallet and the angle which you hold it against the bowl - each person will have their own way which they prefer to play their bowl.

what is the difference between all the bowls, how is the price difference justified?

Dear Belle, Thank you so much for reaching out to us. Our machine-hand made singing bowl designs, which include the Antique Design Tibetan bowl, are made of a special Himalayan bell metal alloy, which is a combination of copper and zinc and that is ideal for handcrafting using both machines and hand processes. They are all 4" in diameter and stand a few inches tall. On the other hand, hand hammered singing bowl design is approx. 4- 4.5 inches in diameter and is made using metal bronze, a very pure, expensive metal alloy. It is 100% hand made, a lot more difficult to do, that is why it is a bit more expensive than the machine-hand made designs. Should you have any further questions, please don't hesitate to contact us at support@silentmindbowls.com as conveniently possible. We are always here to help. :) Sincerely,

Does this item come with a free e book. I checked my email and cant find it

Same here....did not receive anything about e-books.

Why are there two prices listed? What's the difference?

Hi, Thank you very much for your question and your interest in our singing bowls! :) Our machine-hand made singing bowl designs, which include the Antique Design bowl (https://www.amazon.com/dp/B00XEV4WYM), are made of bell metal alloy, which is a combination of copper and zinc and that is ideal for handcrafting using both machines and hand processes. On the other hand, our hand made, hand hammered singing bowl design is made using metal bronze, a very pure alloy containing only copper and tin, the same metals used by native Tibetans to produce their singing bowls. Here's the link to this hand made singing bowl design: https://www.amazon.com/dp/B014I2UPHS. All our singing bowls are manufactured by our family friend, a local in Kathmandu, Nepal. All materials are sourced locally as well. Should you have any further questions, please don't hesitate to contact us through Amazon support. All the best,

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🔔 Elevate your zen with every resonant strike — don’t miss the sound of serenity!

COMPLETE MEDITATION KIT - Includes bowl, silk cushion, wooden mallet, and storage box—everything you need to elevate your practice.
ELEGANT SPIRITUAL DECOR - Sleek coal black finish adds a modern, mindful touch to any meditation or living space.
TRUSTED BY PROFESSIONALS - Favored by therapists, musicians, and spiritual guides worldwide for authentic sound healing.
STRESS RELIEF SOUND THERAPY - Rich, long-lasting tones designed to clear your mind and enhance emotional well-being.
AUTHENTIC HIMALAYAN CRAFTSMANSHIP - Handmade bronze bowl tuned to 432Hz for deep, soothing vibrations.

This Silent Mind Tibetan Singing Bowl Set features a handcrafted Himalayan bronze bowl tuned to 432Hz, delivering authentic, calming sound for meditation and stress relief. The set includes a silk cushion, wooden mallet, and storage box, combining traditional craftsmanship with modern elegance to enhance your spiritual and emotional well-being.

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Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

¥11437

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Excellent communication throughout the order process. Product is perfect.

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Item weight	490 Grams
Body material	Bronze
Included components	Tibetan Bell Handmade Cushion Striker
Finish type	Celestial Harmony Bowl with Case
Manufacturer	Silent Mind
UPC	783495169345 783495169352 782150218947
Product Dimensions	10 x 10 x 6.35 cm; 490 g
Item model number	Celestial Harmony Bowl with Case
Assembly Required	No
Batteries Required?	No
Batteries Included?	No
Material Type(s)	Himalayan Wood Handwoven Himalayan Cotton Sprinkled with Positive Intentions & Love
Color	Coal Black
ASIN	B08121351S

Silent Mind Tibetan Singing Bowl Set ~ Easy to Play ~ Creates Beautiful Sound for Holistic Healing, Stress Relief, Meditation & Relaxation ~ Bliss Pattern ~ Black Bowl with Black Pillow

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