Roughly how long does a bottle of this last? Whats your experience?

I only use a pea sized amount each workout. After about 20 workouts I've hardly made a dent in the bottle. I'd say at least 100 workouts before I need to buy a new bottle. I love this stuff. No more mess and better gripping.

What are the ingredients?

Alcohol, Natural Bonding Agents, Cellulose Thickener, Rosin, Essential Oil.

How many uses can you approximately get out of one bottle?

Great product. I have standardized on this over the last year or so. I train daily, 1-2 hours per day that consists of a combination of Olympic lifting, power lifting and CrossFit. While the chalk does not need to be re-applied as often as regular lifting dry chalk, when I train I apply the chalk initially then will often re-apply a small amount 1 or 2 additional times during the workout. That said, a bottle lasts me approximately seven months. Thus, I estimate approximately 200 - 300 applications in a bottle.

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