Can these insoles be trimmed if too big for the shoe? Size says 8-8.5, my shoe is size 8

you can trim it along your original insoles.

Where is size 7 option???

I had to trim the 'toe' of mine

how tall is the arch support exactly? also how well do they hold up to 10+ hours in work boots on concrete?

The arch support is 3cm high. I used to be a teacher. I usually stand 4 hours a day to make lectures. With these insoles, my fatigue relieves a lot. They can help to relive a lot foot pain from long time standing in work boots. They do well to support arches for 8+hours or more. They won't fall easily.

I have a very high arch in my feet, plantar fasciitis and heel spurs. Are these guaranteed to help my issues?

I think this one is good to help relieve foot pain from heel spurs. you can have a try.

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🦶 Step into comfort, leave foot pain behind!

ALL DAY SHOCK ABSORPTION - Multi-layer EVA foam cushions every step, making long walks and runs pain-free.
DEEP HEEL CRADLE STABILITY - Keeps your foot bone perfectly aligned for enhanced balance and reduced pronation.
ERGONOMIC 3 CM ARCH SUPPORT - Clinically designed to reduce heel and arch pain, giving your feet the relief they deserve.
UNIVERSAL FIT CUSTOMIZABLE - Easily trim to fit any shoe type—running shoes, boots, sneakers, or slippers.
BREATHABLE MOISTURE WICKING - Keeps feet cool and dry with sweat-absorbing fabric for all-day comfort.

PCSsole Orthotic Arch Support Insoles are expertly crafted in the USA to provide targeted relief for flat feet, plantar fasciitis, and overpronation. Featuring a rigid 3cm arch support, deep heel cradle, and durable EVA cushioning, these insoles stabilize your foot and absorb shock during walking, running, or hiking. Designed for both men and women, they fit most footwear and can be trimmed for a perfect fit, ensuring all-day comfort and moisture control.

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