How To Know If You Are in Ketosis? If your goal is to get into ketosis as fast as possible, you have to test your ketone levels. Why? Testing helps you recognize what foods or habits kick you out of ketosis. How To Test Your Ketone? Using our Ketone meter for breath testing, it is a type of meter specifically calibrated for measuring the level of ketosis for those on a ketogenic diet 1.Hold the power button for 3 seconds until the device turns on 2.Wait 20 seconds countdown for device warming-up 3.Blow with the mouthpiece for 6 seconds, the testing result will be displayed on the screen: *Readings of 0.0 signify the person is still not in ketosis state *Readings of 0.1-0.5 signify the person is in a light state of ketosis (the process of fats being used by the body as the main source of energy began ) *Readings of 0.5-3.0 signify the person is in full state of ketosis, which is the optimal ketone zone (the process of fats being used by the body as the main source of energy) *Readings over 3.0 signify the person is in starvation ketosis* Readings over 5.0 signify the person is in too much ketosis and need medical care* Readings over 7.0 signify the person is in ketoacidosis Package Contains: 1x portable ketone meter 10x replaceable mouthpieces 1x carrying string 1x user manual 2*AA Batteries are not included
S**R
Junk
It broke first use. Put batteries in hit the button to make it work lights came on then off, then started heating up never even got a reading.
I**A
Inaccurate readings
Inaccurate readings - numbers varied from well into Ketosis to not in ketosis on quite a few occasions with a maximum of a minute lapse between readings
P**N
So easy and much better than the strips!
This is the perfect tool for the keto diet - much better than the strips you urinate on! I purchased one for my mom to make sure she does not go into DKA, very comforting to have.
A**.
Well made and accurate
Seems to be accurate; I get consistent readings and double check it against my urine test strips (which themselves are less accurate these days as I have been in ketosis longterm and am wasting less ketones in my urine).
Trustpilot
4 days ago
3 weeks ago
