[By Dr. Steven R Gundry] The Longevity Paradox: How to Die Young at a Ripe Old Age (Hardcover) by Dr. Steven R Gundry(Author) (Hardcover)

Need to read all books to get jest of doctor's thoughts.

Great information. My husband has followed lots of his advice and his whole physique and movement has improved. He has given at least 4 copies out to family and friends

It’s good info but a bit difficult to really clearly know what to eat. He does have another book which is a cookbook.

Healthier lifestyle

I got the audio book and listened to it. It wasn’t too hard for me to tweak my diet, as a lot of the food on his bad list such as pasta and bread, sugar don’t agree with me. Over a few weeks my level increased, and I felt better, my more brain fog. After following the diet half heartedly, I went down a pant size, people have noticed I’m slimmer. First my butt got smaller, now my gut is getting flat. I’m a 72 year old female and I’ve got more energy than many younger friends. Time will tell if I live longer but I am living better.