VitanicaSleepblend, Non Habit Forming Sleep Support Supplement, with Melatonin, Valerian Root, Passionflower and Hops, Vegan, 60 Capsules

I take one of these before bed most nights: I have seen an impact on my 4 stages of sleep cycle as tracked on a Garmin wearable. Better REM and deep sleep cycles. No grogginess, addiction, etc or any obvious feel to the supplement. Just gives you mild sleep support, especially as you age and don’t always eat/make the same amount of B and melatonin.

I have tried several sleep aids and this is working without the groggy feeling. Thank goodness for finally getting a good night's sleep.

My naturopathic doctor ordered this for me years ago and it changed my life.I have always been a night owl but now I know it was insomnia. Now I can fall asleep, generally right away. So long as my RLS is not bad.I had to stop taking 2 capsules because I was getting nightmares. I think it could be the melatonin or the B6 doing it.I never wake up groggy even when I took two. I take at 6pm as my metabolism is slow. By 8-9 I feel sleepy and go to bed. So long as my fibromyalgia is not in a flare I wake up around 6am feeling rested.

I have a mixed feeling about this supplement. I found that it is quite effective in helping me to fall asleep quicker and to stay asleep. But something in it causes vivid, crazy, wild dreams while sleeping. I usually never have dreams when I sleep - or if I do, I do not remember any of them when I awake. If I take two tablets of this supplement, it feels like hallucinating while sleeping, to the point that waking up in the morning feels like a relief. One tablets is a better balance between helping to fall asleep, dreams during sleep are less likely or less vivid. Anyhow, I am not sure if the benefit of falling asleep faster is worth going through nightmares for the rest of the night.

My ND recommend this for my sleep issues. I have tried so many things and the sleep blend is the only thing that helps me sleep without leaving me feeling groggy in the morning. Of course, healthy habits to go with it help- such as a decent bed time, no screen time before bed, etc.I love the sleep I get on this product! I always make sure I have it on hand.

Going to start this out by saying I payed full price for this item as the are so many biased reviews on Amazon these days especially in the vitamin and beauty departments.I told a friend who was visiting that I had been having trouble sleeping and she gave me some of her supplement try out. I've always been a light sleeper and I currently live in ruralI Kauai where roosters crow and pigs root around all night. Anyways, the first night I took Botanical Sleep Blend I slept better than I had in months, maybe years - not exaggerating. I've taken it almost every night since and not only has my sleep improved, my overall mood has as well.They don't sell it at any the health food stores on Kauai so the few times I have run out I've tried other brands and none of them are even worth comparing to Vitanica. Of course everyone's biology/chemistry is different and what works for one doesn't work for all.One pill a night works for me unless I am really wired them I take one an hour before bed and one right before.

I like that it’s all natural and helps me sleep.

My girlfriend turned me on to this. She loves naturopathic and herbal solutions. I wasn't sure if it was going to have any affect since I have trouble sleeping most of the time as I do my best thinking and studying late at night.I tried taking melatonin by itself and even some of the sleep aids found in NyQuil, Tylenol PM. They all made me too groggy the next day and I felt like a zombie and drowsy for a lot of the day. Not with this. I actually felt deliciously tired after about an hour of taking the recommended dose, dreamt and woke up almost all the time without any need for an alarm. I did not feel groggy at all which was the most shocking thing, even if I only had 5-6 hours of sleep sometime. I definitely will continue to buy this.