ALKALINE DIET: A Complete Guide to Alkaline Foods, Herbs & Lifestyle to Naturally Rebalance Your pH, Lose Weight & Boost Health (BONUS Alkalizing Smoothie, Juice, Tea & Tonic Recipe Book)

In a highly informative fashion Carmen Reeves has once again presented a helpful resource that is needed for every individual to consider. The alkaline diet will rebalance the body. When the body's pH is where it needs to be healthy and longevity is increased while sickness and disease is thwarted. Reeves explains the biology of bodily acidity in an easy to understand fashion. She states that we should aim for a balance of 80/20 alkaline – acidic foods.Avoiding acidic foods such as sugar, wheat, gluten, caffeine, and alcohol are pointed out by the author because they harm the body and weaken the immune system. She further goes on to indicate that an acidic body will:– Hinder the absorption of vitamins and minerals– Drop oxygen levels in the blood– Leave you feeling fatigued– Fluctuate blood sugar levels– Accelerate agingProvided for the reader is an entire list of health issues and acidic foods related to pH imbalance in the body. Learn how to test pH levels. Discover alkaline foods in the following categories: Green leafy vegetables, root vegetables, legumes, herbs, and fruits. Also provided are herbs, teas, spices and supplements to balance your pH levels and cleanse your body. This book continues with seven powerful lifestyle tips that will assist in balancing your body's pH value. As an added bonus, a recipe section is given at the end of the book that has smoothies, juices, teas, tonics and beverages very easy to make. I encourage everyone to download this book which will lead to greater health. Carmen Reeves has several health books on the market well worth exploring. Definitely five star in quality of content.

Interested in learning more about alkaline and acidity in our diets, this is an informative book. I highly suggest reading it.

It is scientifically proven that certain foods can affect the acidity and pH of bodily fluids and alkaline diet helps your body to control your pH through a diet plan and can be used for weight loss, disease prevention, slowing down aging, more restful sleep, promoting optimal health and happiness levels. In this delightful guide by Carmen Reeves you will learn what alkalinity and alkaline diet is, what problems acidity may cause to your body with numerous healthy eating and lifestyle tips that boost your health. I really enjoyed the chapter with the alkalizing beverage recipes. Highly recommended!

It’s a good quick read. I liked that it was pretty simple. If you are looking for something that you can jump start your process with, this is a great guide to get started. If you are an in-depth and scientific kind of reader, this book is very general and you will want more detailed research.

This book is simply stated.And gives you beyond the basics..Plus the entire list of foods/beverages of which are good/ bad. Plus there are recipes..that I cant waut ro try. This us a Great book if you have food allergies. This makes sense.

Sometimes I just get really nosy about all these fad diets that people supposedly rave about and only eat certain things vs making lifestyle changes. I just wanted to see what the hype was all about. In my opinion, is just another one of those fad crazes that people just latch onto.Our family doesn't eat certain foods simply because we're picky eaters, not on "diets", so I'm always in the market for cookbooks to steal ideas from to liven up our family dinners and find new ways to cook pretty much the same things. I was able to get a couple from this books, so I'm not going to knock it too much.I am probably not going to run around recommending it to my friends, but I certainly do not regret purchasing it. This is one of those where I am just going to say "try it for yourself at your own risk" because I am simply indifferent on it.

I read another book that seemed like it was just saying stuff they found online or something. This author, however, seems to have great wisdom on this way of eating and discloses lots of great knowledge to you. I highly recommend this book.

This book is a great quick read for the basics on the alkaline diet. This was my first alkaline book and I felt it was the perfect option to give me the basics on this lifestyle and made it easy for me to make adjustments to improve my health. Loved it!

Good

Thanks love the recipes.

Subject is well written and effects of acidic and alkaline foods are well explained. The author is advocating more or less Vegan diet . It is easier for people who are Vegetarians already but the Western nations who are used to meat on daily basis may find it difficult to practice.

Good information and not technical also recipes that are simple and cost effective, nice list supplements as well recommend to read

Quite concise. Some nice recipies.