Nutricost HMB Powder (Beta-Hydroxy Beta-Methylbutyrate) 250 Grams - Gluten Free & Non-GMO

This HMB powder has been a great addition to my fitness routine. It mixes well, has no weird taste, and I like that it’s gluten-free and non-GMO. I’ve noticed better recovery after workouts, and the amount you get in the container lasts a while. Great value and quality!

This stuff is amazing. I originally bought it because I had read in a study that it helps with recovery. So mind you, I am taking it for just this and nothing more but WOW, this thing has made me much stronger and much more explosive and my muscle mass has increased substantially. If you are athlete or/and you workout consistently. You need to be taking this . I take it with creatine, taurine & electrolytes. This stuff works. Although it’s amazing, the taste and smell are somewhat chemically and disgusting but I’m not drinking this for the taste . Another issue, it doesn’t really dissolve that well so you have to either put it in a shaker cup and shake the living freak out of it. It doesn’t really cause stomach upsets and I usually take it on empty stomach . The texture of this is very fine, more fiber than creatine.

I love this supplement. From the moment you start taking it, you feel a great strength.

(4.5) Ive only been taking for a couple weeks so I can’t really speak about results. But it seems to be a really good value and I hope to experience some noticable differences soon. I’ve been eating in a deficit and very low carb with high protein and have also been working out regular. Definitely losing weight and gaining muscle. I’ve tried the powder just dumped from the scoop onto my tongue and it’s pretty bitter. But mixed with 10+ ounces of liquid it’s barely noticeable. It’s a very fine powder and the scoop is very short so my hands are always getting covered. Easiest to leave the scoop on top of the container rather that tossing it in after each use. Much neater that way

We’ve been using Nutricost HMB powder for a couple of years. I’m 56, work at a desk in an office, and have very little time for exercise right now. I’m concerned about age related sarcopenia, plus I’m dieting to lose weight and don’t want to lose the little muscle I have. I scan my muscle mass monthly at my doctor’s office and I credit the daily HMB for my skeletal muscle mass increasing slightly despite my weight loss. Great stuff, I mix it in my protein shake and it is tasteless.My only complaint is Nutricost switched to a shorter scoop late last year and we didn’t keep one of the longer ones. Now we have to put our fingers down into the container to scoop the powder out and it’s an annoyance. Please bring back the longer scoop!

HMB was recommended by a naturopath friend as a better alternate to creatine for muscle recovery for my age and gender (55, female) . I like the product! It has zero taste or smell and dissolves well in water. Just keep stirring, it'll dissolve. The scoop is tiny and it was buried at the bottom, so when you open the product, take a long spoon or butter knofe and dig around for it, it's there! It's too early to say if I notice a difference in muscle recovery, but this product seems like a good value for the money and is easy to take.

To be honest I haven't noticed much difference since taking this, been taking it every morning for three weeks or so. The quality is great, just unsure of the actual product if it's working and to what degree.. not exactly the companies fault, could just be one of those supplements that doesn't work for ME.

Works great at maintaining muscle. I have a complete tear of my MCL and have been in a brace for 6 weeks and I used this along with creatine to help reduce the muscle loss from not being able to work out for so long. My PT said that I have lost minimal muscle which is great!