THORNE Melaton-3, 3 mg Melatonin Supplement, 60 Capsules | Supports Restful Sleep & Normal Circadian Rhythms, Helps Resynchronize the Sleep-Wake Cycle*, NSF Certified for Sport

I've tried a bunch of different brands and doses of melatonin, ranging from 0.5mg to 20mg (yes, 20!), and in my experience 3mg is the perfect dose. You can take just one, or double or even triple up for especially rough nights, and not feel wiped out in the morning. Works very well and helps me sleep. Thorne is a quality brand that uses quality ingredients, and the price on these is good too. It's the only melatonin I will take, highly recommended.

This works well. It helps me fall asleep. I wake up feeling refreshed. I’m finally sleeping through the night.

Great product to help me get to sleep after a later soccer game or on away trips

I have been using Throne’s melatonin as needed, and it has truly aided in my sleep routine. I’ve always struggled with falling asleep, often tossing and turning for hours. However, after taking this melatonin, I find myself drifting off comfortably within 30 minutes to an hour.The formula is effective, and while I occasionally feel a bit groggy the next day, it helps me achieve a deeper, more restful sleep. Having tried numerous drugstore brands that never worked for me, I can confidently say that Throne’s melatonin is worth the investment. It has made a noticeable difference in my sleep quality, and I highly recommend it to anyone facing similar challenges!

It really helps me fall asleep fast. I was taking5 mg of a cheaper supplement but was waking up after 2 hours of sleep. Thorne helps me sleep soundly through the night. Only thing I noticed was I do have a lot more dreams with this supplement.

This is the only melatonin that works for me! Sets in within an hour and doesnt make me wake up in the middle of the night.

As women approach menopause melatonin production decreases. It may play a part in the insomnia complaints from women in menopause. A quality melatonin supplement may be beneficial for some women to improve their sleep. Sleep experts have communicated that the max dose of melatonin users should take is 3mg.I opted for Thorne because the supplement dose came in the desired level and they subject their products to 3rd party testing that assures you are getting what you are buying.The product has been great. I have experienced the best sleep I have had in years. I have worked hard over the past 5 years to improve my sleep quality and this seems to have been the last piece needed to drive consistent quality sleep. I highly recommend it for anyone looking for a melatonin supplement.

I have tried many Melatonins over the years. This is the only one the helped me. A lot of mornings I wake up realizing I didn't even take my Ambien last night.

A useful product

Great product from a trusted company.