Ashtanga Yoga - The Practice Manual - An Illustrated Guide To Personal Practice, Primary & Intermediate Series + 3 Short Forms Spiral-bound

I was looking for something else to start YTT when I ended up ‘down the rabbit hole’ and came across this Spiral edition-I had to have it! Now I’ll pass on the other one to Bless Someone else.This will always be a Great (as the old one was), especially once I start Teaching!Namaste 🤎

Great info for beginners and advance Ashtangis!