Can it be eaten raw? (in no-bake recipes)

Yes, it can be eaten raw as well mix in liquids like a smoothie.

Package was solid as a rock. Is it still useable?

Have you opened it yet? Mine was solid too, until I opened the bag. Then it was like you would expect. If you have opened it and it is still rock hard, I don't think I would use it.

Can it replace almond flour? I have kidney stones and was told almonds are high in oxalates. Looking for a flour that is low in them.

Look into upping your Magnesium(Mg). When your Mg intake is low, your body will get Mg from your bones to perfom the 300+ biochemical enzymatic reactions your body requires daily. When this occurs, it looses calcium into your body, which then binds with oxalate and builds up in kidneys. I had ks in '04, '12 and '15 until I researched this, added Mg to my diet. I did not modify or lower oxalate intake. Eight years later feeling great and no more occurrences. To your health!

Have the bitter toxins been rinsed out?

I agree. I didn’t find it to be overly bitter at all. I used it to make pasta, mixed it with quinoa flour for muffins, and made bread with it. A really nice lightened up change from almond flour.

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Lupina Organic Gluten-Free Lupin Flour – Pack 2 –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

Product ID: 93360587

Details

Allergen Information
Gluten Free
Brand
Lupina
Item Weight
16 ounces
Package Weight
0.94 kg
Specialty
GMO Free Low

⚡Low-Carb, Keto-Friendly

🌱100% Organic European lupin kernels

💪35g Plant Protein per 100g

Description

🌟 Elevate your kitchen game with Lupina: The gluten-free superflour that’s as smart as you are!

CLEAN LABEL CONFIDENCE - Non-GMO, USDA Organic, and free from additives—because your health and ethics deserve nothing less.
POWER PACKED PLANT PROTEIN - Fuel your day with 35g of complete plant protein per 100g serving—perfect for active, health-conscious pros.
SUSTAINABLY CRAFTED SINCE 1995 - Join a community committed to planet-friendly nutrition with every pack of Lupina flour.
FIBER RICH LOW CARB SUPERFOOD - Stay energized and satiated with 34g of dietary fiber and minimal starch, ideal for keto and low-glycemic lifestyles.
VERSATILE CULINARY GAME CHANGER - Elevate your baking, smoothies, and cooking with a naturally gluten-free, vegan flour that adds a golden touch and light texture.

Lupina Organic Gluten-Free Lupin Flour is a USDA-certified organic, non-GMO, high-protein, and high-fiber plant-based flour made from European sweet lupin kernels. Perfect for gluten-free, keto, and vegan diets, it offers 35g of complete plant protein and 34g of dietary fiber per 100g, with low carbohydrates and no additives. Ideal for baking, smoothies, and healthy cooking, Lupina supports sustainable, clean-label nutrition since 1995.

Specifications

ASIN	B07L33XB8C
ASIN	B07L33XB8C
Allergen Information	Gluten Free
Best Sellers Rank	#38,810 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #207 in Wheat Flours & Meals
Brand Name	Lupina
Customer Reviews	4.5 4.5 out of 5 stars (3,746)
Item Form	Raw
Item Package Weight	0.94 kg
Item Weight	16 ounces
Manufacturer	Lupina
Manufacturer	Lupina
Number of Items	2
Number of Pieces	2
Package Dimensions	8.19 x 7.48 x 2.56 inches; 1 pounds
Package Size Name	Pack of 2
Part Number	HU-XI-32
Set Name	Lupina Organic Gluten-Free Lupin Flour Pack of 2
Size	8 Ounce (Pack of 2)
Specialty	GMO Free, Low Carb, Vegan
UPC	308202413711 715537561589
UPC	308202413711 715537561589
Unit Count	16 Ounce
Units	16 Ounce

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