---
product_id: 9315189
title: "MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set"
brand: "mark lauren"
price: "¥519"
currency: JPY
in_stock: true
url: https://www.desertcart.jp/products/9315189-mark-lauren-bodyweight-workout-dvd-mobility-rx-dvd-set
store_origin: JP
region: Japan
---

# fat-burning calisthenics 45-min full body workout dynamic joint alignment & mobility MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set

**Brand:** mark lauren
**Price:** ¥519
**Availability:** ✅ In Stock

## Summary

> 🔥 Move Better, Live Better — Your Ultimate Mobility Rx! 🧘‍♀️

## Quick Answers

- **What is this?** MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set by mark lauren
- **How much does it cost?** ¥519 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/9315189-mark-lauren-bodyweight-workout-dvd-mobility-rx-dvd-set)

## Best For

- mark lauren enthusiasts

## Why This Product

- Trusted mark lauren brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Posture Meets Power:** Build postural strength that supports your active lifestyle and reduces pain.
- • **Unlock Peak Mobility:** Enhance joint alignment and dynamic flexibility for safer, more efficient movement.
- • **Stress-Resilient Body:** Train your body to tolerate stress better, so you stay sharp and energized all day.
- • **Anywhere, Anytime Fitness:** No gym? No problem. Bodyweight exercises designed for your home or office hustle.
- • **Effortless Full-Body Burn:** Complete 45-minute workouts with zero equipment needed—perfect for busy pros.

## Overview

The MARK LAUREN Bodyweight Workout DVD Mobility Rx Set delivers dynamic 45-minute full-body workouts that require no equipment, focusing on joint alignment, postural strength, and fat-burning calisthenics. Designed for men and women seeking efficient, pain-free movement and improved stress tolerance, this set empowers you to train anywhere and elevate your fitness routine.

## Description

Full description not available

## Features

- Improve your ability to get into ideal joint alignment for efficient and safe movement
- Dynamic flexibility. Postural strength. Improved stress tolerance. For men or women
- Move with ease. Live pain free. Move better. Live better. Bodyweight exercises
- Complete 45- minute full body workouts at home with no equipment
- Calisthenics workout videos to burn fat fast and become healthy

## Technical Specifications

| Specification | Value |
|---------------|-------|
| UPC | 620969996994 |
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.9 inches |
| Package Weight | 0.11 Kilograms |
| Item Weight | 0.25 Pounds |
| Brand Name | Mark Lauren |
| Suggested Users | Mens |
| Part Number | 5333605878 |
| Style | Mobility Rx |

## Product Details

- **Contributor:** Mark Lauren, Tim Moore
- **Language:** English
- **Studio:** MARK LAUREN
- **Number Of Discs:** 2
- **Manufacturer:** Mark Lauren

## Images

![MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set - Image 1](https://m.media-amazon.com/images/I/81qgktFou6L.jpg)
![MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set - Image 2](https://m.media-amazon.com/images/I/51Y4exUSH3L.jpg)
![MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set - Image 3](https://m.media-amazon.com/images/I/51XKqOrmrbL.jpg)
![MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set - Image 4](https://m.media-amazon.com/images/I/51-8DiF4v9L.jpg)
![MARK LAUREN Bodyweight Workout DVD Mobility Rx DVD Set - Image 5](https://m.media-amazon.com/images/I/81Ej4BCG+wL.jpg)

## Questions & Answers

**Q: Would this be a good choice for a daily morning stretch routine?**
A: It's more intensive than simple stretches. It's like a really good yoga session mixed with some strength training. I really like it.

**Q: would this  be a good choice for a b eginner.  It sounds like it would be a good stretch program.  thanks**
A: Yes, but like Jeanmarie, I eased into it.

**Q: Just added to my cart; how often is recommended to do these routines?**
A: There are two routines, that can be done on alternating days, six days a week. Or they can be done twice a week, on rest days for active recovery. I used to do the You Are Your Own Gym workouts on Monday, Wednesday, Friday, and one of the Mobility Rx routines on Tuesday and Thursday.

**Q: Do I need any type of equipment?**
A: I have done mobility RX, EFX, and YAYOG vol 1. You do not need any equipment for those three except for maybe a mat if you have hard floors.

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**Shop now:** [https://www.desertcart.jp/products/9315189-mark-lauren-bodyweight-workout-dvd-mobility-rx-dvd-set](https://www.desertcart.jp/products/9315189-mark-lauren-bodyweight-workout-dvd-mobility-rx-dvd-set)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-03-12*