MRM MSM Crystals - for Women & Men, Skin & Nail Support - 200 Servings

This is not medical advice. Consult your physician before taking any supplements. Also be careful about taking too many supplements - especially if you're taking powerful drugs (immuno-modulators etc.). With this , you have to be well hydrated throughout the day for it to work properly. I've also found that grounding also works with this supplement for me. Try to not eat too much processed crap (gluten products, sugary snacks) with this supplement for best results. Make sure to keep your veggie intake high too. Start with one gram (using scoop inside) to see how well you tolerate it and go up as needed. Take it on an empty stomach 1/2hr before or min 2hrs after meals. I saw a number of vids on this supplement and MRM Nutrition seems to have it right! I've been taking 1 to 3gm of this on an empty stomach for a week now and here are some things I noticed (60yo): - Increased energy - more supple & clearer skin - More energy to workout - Better sleep. Too soon to see effect on hair. I'm also very relaxed. I've found that taking magnesium glycinate seems to augment this supplement. Note: Take time to mix in water; taste is bitter - slightly less intense than epsom salts, so I won't mix with juice, nor anything other than 6oz of water as juices, coconut water etc taste terrible with it.

Tastes so so but works great!

If you take it with a full glass of water, the taste is not a problem. More delicate palate might want to take it with orange juice. I take it for my hair, even if I have arthritis. I cannot tell of an improvment on my pain. It did improve my hair though! It last for about 6 months.

Fantastic Buy! MSM gets rid of inflammation in your whole body. As you age you lose sulfur in your body. MSM restores the sulfur your body needs. I was told by a brain scientist years ago to take MSM everyday of my life as preventative medicine. MSM saved me from a knee replacement. Side note: MSM for horses is how they get equestrian horses to riun so long.

Great quality. Dissolves quickly in water or juice and helps relive inflammation within 10 min. I give a very small amount to my cats in their water dish every couple weeks. Like 1/4 of the scoop size and they love it. The scoop is very small which is great bc it's a serving size, you don't need much of this at all. Great for so many things, I would recommend people doing their research on this to learn about ALL of the ailments it can help.

Don’t know if it works as I take a bunch of other supplements but I try not to go a day without it in my coffee or tea….but I’ll not stop as it may be the reason I have little pain at my ripe old age!

I couldn't really tell if it did anything so I quit using it.

Clumpy? A little bit but not hard clumps easy to stir out. Bitter? Yes a bit but taken in a smoothie or juice you don't notice it. Does it work? YES. I notice a huge positive difference in my hair and nails and major decrease in joint stiffness. Truly amazing. Results right away. This is my go-to brand.

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If you specifically want crystal form this is nit the product to buy , it's more like granulated powder

Très bon qualité

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