Amazon Brand - OWN PWR BCAA (Branched Chain Amino Acid) 1000 MG per Serving (2 Capsules), 200 Capsules

Great BCAA for the price. It’s to early to see results but comparing with other BCAA capsules this product is a great value. For people who travel it is easier than using a powder. You will have to take additional pills to get the BCAA count up but if taken morning and afternoon it reduces amount.

I used the product for exercise.

I purchased OWN PWR BCAA (Branched Chain Amino Acid) 400 Capsules for the first time. I was using BCAAs by Other Name brand, but decided to give OWN PWR a shot due to the price difference. The main reason I switched to these was price. These are about half the price of the Other Name brand ($12.59 bs $24.29). The capsules are identically sized, the bottle is identical & the labels are identical when it comes to the ingredients & supplement facts. These are made for Amazon.As there are no special dietary markings or logos & the capsules are gelatin, I’d guess they’re made from beef &/or pork, so would not be vegan, kosher or halal. This is not an issue for me. I do not notice any sort of taste when taking these. The serving suggestion is 2 capsules (1g of BCAA) before or after your workout. I take 4 capsules 40 mins before (sometimes closer to workouts), I’ll take 2 capsules during & 2-4 capsules after (depending how long I worked out for). When I ride my MTB, I’ll ride for 2-3 hours (30-45 miles) on trails/paths. For this I’ll take 4 capsules before, 2-4 capsules at the halfway mark & 2-4 capsules when the ride concludes. I know that’s a lot of capsules to swallow, but it’s convenient to carry & easy to take.If your looking for BCAA capsules to supplement with, don’t mind taking a lot of capsules, OWN PWR BCAA Capsules a much less expensive option then the Other Name brand & because of that, I’d recommend them.Thank you for taking the time to read my review, I hope it was helpful.

These instructions apply to any bcaa combo out there. Bcaa are only useful when you are pushing yourself to a limit where you will become sore, or already are and want to heal fast. Otherwise you are stressing your kidneys for no reason. Proceed with caution.To keep the math simple only focus on the L-Lucien.3500 is your target number. Take 4 pills at a time 3 times daily and add the remaining 2 somewhere in there.Second I try to consume as close to 200 grams of protein for a real food source. Last I try hard to stay hydrated and regulate my hydration via the color of urine. This helps flush the toxins and any overdosage out. Rsultingin faster recovery.This will help you heal faster. Its also good to couple this with a high protein diet if you are tearing down and needing to recover faster.Pay attention to your body. If you get soreness on your back like you were kicked in the nuts you need to back uff. If you are no longer sore stop taking until you are sore again. I am sharing with you info that took me a while to figure out. I hope this is helpful.The info I have shared has been clinically proven. After 3500 lucien there as little additional benefits. There is an article on this on examine dot com which links to all the source including the ncib articles..

This is not an easy supplement to rate. I think some reviews may be just subjective, although on my initial workouts, which are rather light, I found I did quite a bit more. I now seem to be at about the same level as before. Of course, I must admit I don't take them before a workout.

There are (at least) two varieties of BCAA supplements, the kind these are which is pill form with the standard 2:1:1 BCAAs or the drink powder that normally has other supplements in addition to the BCAAs and costs 8-10x as much per serving.These are fairly large while powder pills coated by a nice soft gelcap, making them easy to swallow for their size with a little water. Work just as well as similar supplements by other brands, and ingredients are clearly listed on the bottle.

Product is an okay BCAA for the price. For any one just getting into weight training this will work, just wish it had a higher mg amount.

This product not only works, but is also affordable.I can't wait to try the other supplements OWN has