The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World (Instant Help Solutions)
Product ID: 9172661
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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect―and mostly Photoshopped―young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens , you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence―this book is your go-to guide. Review: A must have! - A fantastic resource for anyone interacting with pre-teen and teenage girls! In the lessons and topics, girls have the opportunity to question and reflect on their thoughts and feelings relating to their body image. This resource will help girls build on and improve their self-confidence, their self-esteem, and their body image, and can be used in a small group or individually. It also teaches girls how to strengthen their communication skills, how and when to speak up, and how to establish boundaries with others - skills that are crucial for success! Girls will thoroughly enjoy these engaging activities - and will take away meaningful positive messages about themselves. Review: Developed with teens in mind - I love this series of books. They are easy and simple to read, developed with the teenager in mind. They have small activities at the back of each chapter that gets the teen thinking about his/herself. I have ordered other versions in the same series and have been just as happy with them.
| Best Sellers Rank | #64,797 in Books ( See Top 100 in Books ) #19 in Teen & Young Adult Nonfiction on Peer Pressure #58 in Teen & Young Adult Social Science Books #91 in Self-Esteem for Teens & Young Adults |
| Customer Reviews | 4.6 out of 5 stars 349 Reviews |
H**E
A must have!
A fantastic resource for anyone interacting with pre-teen and teenage girls! In the lessons and topics, girls have the opportunity to question and reflect on their thoughts and feelings relating to their body image. This resource will help girls build on and improve their self-confidence, their self-esteem, and their body image, and can be used in a small group or individually. It also teaches girls how to strengthen their communication skills, how and when to speak up, and how to establish boundaries with others - skills that are crucial for success! Girls will thoroughly enjoy these engaging activities - and will take away meaningful positive messages about themselves.
J**R
Developed with teens in mind
I love this series of books. They are easy and simple to read, developed with the teenager in mind. They have small activities at the back of each chapter that gets the teen thinking about his/herself. I have ordered other versions in the same series and have been just as happy with them.
B**Y
It helps me when I have racing thoughts
It helps me with my racing thoughts and by doing a work sheet is like doing therapy to help my self care so it’s so worth it!
J**I
Cleverly written and designed
This is a great self workbook and relates perfectly to teenage girls!
D**A
Definitely Recommend
Fast shipping! Great product!!! Perfect for forming group therapy topics and activities around ideas in this book.
K**Y
A Must for School Counselors
This is a workbook that every school counselor should own. It is excellent and very much needed.
M**E
Perfect for my preteen
I bought this for my preteen daughter. She said that she liked it a lot and that it helped her.
D**B
Great book but don't buy the Kindle version
There is some sound information and the activities look to be helpful; however, the exercises are not available as a pdf download if you purchase the Kindle version. It was tedious for teens to share a kindle in order to write the activities out on a piece of paper.
E**H
Highly recommend!
I bought this after seeing it recommended on the A Mighty Girl page. It’s fantastic. I often struggle to find books that work as a mom to preteen and early teens. This one does. Highly recommend!
A**R
Muy Entretenido y fácil de seguir
Les gusta mucho contestarlo a los adolescentes , es fácil y entretenido para ellos ... muy útil que desde chicos empiecen a trabajar estos temas
K**W
Good for working with young people
Good
C**S
Five Stars
Excellent, highly recommend it
S**N
Great Book for Every Teen Girl!
My daughter loved this book. She carried it around with her and worked on it without being told. She is 15 and said she learned alot about her body and perspective on it.
Trustpilot
5 days ago
1 month ago