KETO SCIENCE Ketones Powder, Exogenous Ketone Powder, with goBHB, Keto Electrolytes Powder, Supports Metabolism, Focus and Workout Support, Passion Fruit Flavor, 15 Servings

Tastes great, great price, convienent, will raise your ketones (but won't put you into ketosis by itself).If your doing intermittent fasting, or a "keto" diet, this won't put you into ketosis. Nothing will do that other than reducing your carbohydrate and protein intake. But if your doing a fast for a couple days, this stuff will measurably raise your ketones levels and make the first couple of days much less difficult. I find that the day 2-3 "ick" feelings are significantly reduced whenever I take this. I'm not sure how much this stuff really helps after you're in full autophagy, but usually I feel great by then and taking supplementary ketones doesn't make too much of a difference.The powder does clump after it's been exposed to humidity and time passes, so keep that in mind.I love the taste, but that's me. I use a half scoop per glass of water and drink whenever I start thinking about food, and frankly I feel a bit guilty because it tastes so good.I wouldn't bother using this if you aren't in ketosis, kind of a waste, as your body will normally use glucose in preference to ketones. But I have noticed my mental clarity to be a bit better an hour or two after drinking some.If you're full-on fasting or on a strict keto diet (while testing for ketones), this stuff is fantastic.

This product is an awesome source of potassium at 1000mg/serving, and sodium at 230mg/serving. These electrolytes will help prevent the keto flu and are essential to keeping electrolyte deficiency at bay (which can lead to anxiety, heart palpitations, fatigue, flu like symptoms, headache, and muscle cramps, even hospitalization if it gets too serious).The ketones also provide a nice pick me up and I've taken to using them in the afternoon pre-workout as a coffee alternative that won't keep me up at night.The taste is excellent - sweetened only with stevia.I'm on the fence about exogenous ketones in general. There is some evidence that taking exogenous ketones will limit endogenous (self-made) ketone production, because ketone levels are really based on your body's need for them. Also, no, ketones don't just make it so you can magically do keto and also eat bread.But these ketones do elevate my blood ketone levels by about 0.2-0.5 mmol/L for an hour or so after consuming, before returning to my baseline. I find that bump really useful for powering through tough workouts.I don't use them to get into ketosis once I'm out - I find they prolong the amount of time it takes to actually get into real ketosis (as in, sustaining above 0.5mmol/L first thing upon waking). But I do use them as a great supplement once I'm in ketosis.

I ordered 2 jars. Both jars arrived and the powder was clumpy and hard. The safety seals were intact. Moisture somehow got into the product and it is unusable. I tried to return it but it says it is intelligible for a return. I can't say anythng else about it because I can't use it. All I know is the quality is terrible.

I just opened it and the first thing I notice is, the small amount of powder for the big container. It can be misleading in stores. You can see the how high up it goes in my picture by the window. It's like container was made that big just to fit the scoop. The taste is pretty good. Like a juice. This would be best drank with water because it's pretty sweet and citrus tasting. I will edit review depending on my results.

This product gives me energy! I just started the Keto diet a month ago. I surely experienced the Keto flu. I didn't feel like doing nothing. I started this product during working hours at my office and "boom" I started having a lot of energy. I come home after work and I feel like going for a walk or exercise! That is incredible! I normally forced myself to do these things. Usually I just wanted to "vegetate" in the couch after work.It has been a bit more than a week using this product and my level of activity has increased from 3,000 steps daily to 10,000+ on average (according to my fitbit). U just want to move more!I do not take a whole scoop at once because is too sweet for my taste, however, I can sense the energy shortly with just half scoop. I may have a second half later in the day and haven't go over one scoop daily. I'm a female 5'4 and weight about 150 pounds and this amount works for me. I stopped using "pre-workout" with sugar, high caffeine, etc. This do the energy jumpstart for me.

I was really concerned when I opened up the package and discovered it was all chunky and chalky. The sealing wasn’t open, and therefore, it should be good to use.I think the flavor is fine. It is slightly reminiscent of a weak lemonade. It mixes really well though, and to me, that is very important.I have been eating a ketogenic diet again for about 2 weeks, and I always have a hard time getting my numbers above 0.6, and with this specific product, I measured at 1.6. I also have already lost 9 pounds and counting.Considering the struggle it is for me to lose weight and get my numbers from my reader up as high as it is, I definitely think it was worth the purchase and would order it again. As I continue, I’ll measure my numbers and weight again to verify it helps my body before purchasing againz