---
product_id: 8793128
title: "The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People"
brand: "astrid pujarinancy schatz alton"
price: "¥4994"
currency: JPY
in_stock: true
reviews_count: 7
url: https://www.desertcart.jp/products/8793128-the-healthy-back-book-a-guide-to-whole-healing-outdoor
store_origin: JP
region: Japan
---

# The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

**Brand:** astrid pujarinancy schatz alton
**Price:** ¥4994
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People by astrid pujarinancy schatz alton
- **How much does it cost?** ¥4994 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/8793128-the-healthy-back-book-a-guide-to-whole-healing-outdoor)

## Best For

- astrid pujarinancy schatz alton enthusiasts

## Why This Product

- Trusted astrid pujarinancy schatz alton brand quality
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## Description

The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People

## Images

![The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People - Image 1](https://m.media-amazon.com/images/I/41tVs9Fs-GL.jpg)
![The Healthy Back Book: A Guide to Whole Healing for Outdoor Enthusiasts and Other Active People - Image 2](https://m.media-amazon.com/images/I/3173RLmQXSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    This is my gospel!
  

*by B***H on Reviewed in the United States on April 27, 2011*

Pujari and Alton have written a truly comprehensive book on managing back problems, and, as they say, "back pain is ultimately about management." (p. 80) Unfortunately, there is no quick fix, and they make that clear, even though it is not what we want to hear.  Instead, what we need--and get--is a collection of information about back pain and many, many ways to make it better.  I worked in a chronic pain program for seventeen years and taught some of these techniques.  Others I learned about from my co-workers, but it was not until I developed my own serious back problem that I REALLY GOT IT!  Try some things.  If they help, keep doing them.  If not, try something else.  Special yoga exercises.  How to lift.  Pilates.  Mindfulness meditation.  Stress reduction techniques.  Nutrition.  Medications.  It's work, but it works!  My only negative comment on this fantastic book is that it is subtitled for active people rather than for EVERYONE.  Thus, it does not come up early on the search list for back pain, and I feel sorry for the people who may miss out on its expertise and excellent advice!

### ⭐⭐⭐⭐ 







  
  
    I was looking for a good post-op book that would help me to rebuild in ...
  

*by H***T on Reviewed in the United States on December 24, 2015*

Makes some interesting points, but I found it a bit lean in details.  Specifically, I was looking for a good post-op book that would help me to rebuild in a better way.  Still worth the read.

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent current & quick back treatment overview:
  

*by C***Z on Reviewed in the United States on January 28, 2011*

I am a psychotherapist specializing in the treatment of chronic pain.I have a doctorate in psychology and have been studying back pain since 1984. This is a rare book insofar as it's lens runs wide and deep across a controversial topic; the topic of back pain is surprisingly complex if you examine the field. If you ask "the experts" about chronic back pain, you will find almost as much of a range of opinions as you will in religion, politics and psychology! There are many well-intended, educated, and experienced clinicians who help some people, but unbeknownst to themselves, they have tunnel vision. Surgeons and chiropractors tend to stick with their theories and not be aware of others'. I happened to have lunched with 6 physicians in the last 2 weeks, some of them back pain specialists, and none of them had heard of Dr. John Sarno, author of "Mind Over Back Pain", who Andrew Weil endorses. Sarno himself is cocksure of his psychologically-based back pain theory, for example. In interviewing people about what has helped them, I have found some who were but many who were not helped by Sarno's method. So, it seems that clinicians, while they help some folks, are often unconsciously dogmatic and provincial.  If you ask anyone comprehensively in the know about back pain, you will find acknowledgment of the multiplicity of methods that can help people and the unpredictability of who will be helped by what. This is the viewpoint expressed in The Healthy Back Book. It gives a good, brief, wide, and deep picture of how to get help. My only criticism, if you could call it that, is of the subtitle: this book is not only for outdoorsy and active people. It is one of the best current overviews of back pain treatment out there, and has the advantage of being short and concise as well as balanced. Charles Horowitz, Ph.D.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-23*