---
product_id: 8777883
title: "YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson"
brand: "ashtanga yoga productions"
price: "¥231"
currency: JPY
in_stock: false
reviews_count: 10
url: https://www.desertcart.jp/products/8777883-yoga-short-forms-the-practice-ashtanga-yoga-david-swenson
store_origin: JP
region: Japan
---

# YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson

**Brand:** ashtanga yoga productions
**Price:** ¥231
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson by ashtanga yoga productions
- **How much does it cost?** ¥231 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/8777883-yoga-short-forms-the-practice-ashtanga-yoga-david-swenson)

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- ashtanga yoga productions enthusiasts

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- Trusted ashtanga yoga productions brand quality
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## Description



## Images

![YOGA SHORT FORMS The Practice Ashtanga Yoga David Swenson - Image 1](https://m.media-amazon.com/images/I/41km4grV1OL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Not for those who wants a complete workout
  

*by B***9 on Reviewed in the United States 🇺🇸 on December 7, 2006*

I bought this DVD after reviewing other people recommendations. It is true, that this DVD is great for those who has busy schedule and that what "Yoga Short Forms" stands for. I thought it could be good for me too. However, when I have time to do a whole one hour session, the 45 min practice seems too jammed to me. After its completion, I didn't feel as stretched as I normally do after the yoga class. I think the reason behind it is that he was trying to put all the postures into the 45 minutes program, and didn't hold them long enough to really make your muscles work. Same program but with postures held longer would make good 1 hr practice. But still it is my favorite among other yoga practice DVDs I've tried. Right level of difficulcy.

### ⭐⭐⭐⭐⭐ 







  
  
    Thank You David Swenson!
  

*by E***K on Reviewed in the United States 🇺🇸 on May 27, 2002*

And many thanks also to those who had already reviewed Short Forms...I based my purchase on your opinions.I've flirted with yoga in an irregular manner for the past few years, knowing that it is right for me, but never finding the correct focus until now.  Ashtanga yoga as presented by David Swenson in a calm (not boring), caring and genuinely enthusiatic manner has truly caught me.  The movement and breathing, unifying body, mind and environment seemed to have been the magic key.I would rank myself an intermediate beginner in things yoga and find the 30 minute workout approachable, yet challenging enough to take me down the road awhile.  I also have Rodney Yee's Power Yoga DVD which although beautifully filmed, I found the pace too quick and poses too difficult.  The lack of guidance was also disturbing.In contrast, David Swenson provides significant guidance for each pose, including breathing, physical warnings, attitude orientation and genuine encouragement without being "icky", as well as providing alternatives for beginner to advanced practitioners.  The instruction is very clear which is especially important to those who have never had formal yoga instruction.  Short Forms is beautifully filmed (although I actually swatted my tv a couple of times only to find it was one of many bees on David's side of the video) including superior tonal quality.I am very happy with my purchase and expect to use this video for a very long time.  With enough practice and self-discipline I can finally move out of the beginner's ranks and perhaps even approach the full primary series.  And hey, I just found out there's an Ashtanga class in English right here in Tokyo that I'm going to look into.

### ⭐⭐⭐⭐ 







  
  
    This guy is not human. In a good way!
  

*by J***N on Reviewed in the United States 🇺🇸 on May 31, 2013*

Bought this because I really wanted to begin a practice of Ashtanga Yoga for strength training.  This DVD isn't at all for beginners. Just be aware of that.  The 30 minute short form still wears me out - but it is helping my upper body strength.  Like anything else, the more you try, the better you will become.  I am incredibly impressed by this man's ability, but it is a little discouraging to be instructed to do quite a number of vinyasa when you can't even do one. Just saying.  If you already know what you are doing, then I highly recommend this. Especially for an opportunity to watch this guy in action.  If you are beginning, purchase  something centered toward beginners - and then work your way up to this after you've got it down.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-01-22*