---
product_id: 86283739
title: "Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance Paperback – October 3, 2006"
brand: "scott hays"
price: "¥3448"
currency: JPY
in_stock: true
reviews_count: 7
category: "Books"
url: https://www.desertcart.jp/products/86283739-built-for-sex-the-complete-fitness-and-nutrition-program-maximum
store_origin: JP
region: Japan
---

# Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance Paperback – October 3, 2006

**Brand:** scott hays
**Price:** ¥3448
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance Paperback – October 3, 2006 by scott hays
- **How much does it cost?** ¥3448 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/86283739-built-for-sex-the-complete-fitness-and-nutrition-program-maximum)

## Best For

- scott hays enthusiasts

## Why This Product

- Trusted scott hays brand quality
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## Description

About the Author
        	
        	
        		
        		
	        		
						
			        		SCOTT HAYS, a seasoned fitness writer, has contributed articles to Men&apos;s Health, Los Angeles Magazine, Men&apos;s Fitness, and a variety of other publications. He is the coauthor of the books Lifelong Fitness and Heart to Heart. He teaches writing at the University of California, Irvine and several other southern California colleges.
						    	
					    	
						
						Read more

## Images

![Built for Sex: The Complete Fitness and Nutrition Program for Maximum Performance Paperback – October 3, 2006 - Image 1](https://images-na.ssl-images-amazon.com/images/I/41syCjvHFqL.jpg)

## Customer Reviews

### ⭐⭐⭐ Men's Magazine Syndrome
*by F***N on January 22, 2010*

This book is a long, reasonably well organized compilation of the type of advice your likely to find in typical men's lifestyle magazines about improved fitness for better sex. It covers a very wide range of topics (from stretching and weight lifting, to communication in sex, to the obligatory Kama Sutra references and penis enlargement).Like those men's magazines, readers need to be selective and recognize where the author is coming from. The author is a writer rather than a fitness or nutrition expert. The section on stretching seem to have been edited by someone who didn't practice those stretches personally, and chose some words and phrases poorly (e.g. "flex" instead of "stretch"). I decided to ignore all the nutritional advice in favor of what I think are more reliable sources of information.Overall, the book is worth getting. I'd suggest you skim it all, read what's most relevant, and supplement your knowledge with other readings on fitness and nutrition.

### ⭐⭐⭐⭐ This book rocks! Solid content and excellent delivery.
*by J***M on September 22, 2011*

The author does a great job of stressing the importance of nutrition and fitness, that most of us as guys overlook, when it comes to the bedroom. While the book is packed with content based on sound academic research, the writer's style and tone make this book easy to read. If you're serious about improving your performance in the bedroom (and your overall health), you owe it to yourself to buy this book.

### ⭐⭐⭐⭐⭐ Get built!
*by J***K on July 14, 2015*

Tons of useful information.  If you are interested in improving yourself at whatever level you think you are there is something you can learn from this book.

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-03*