Description
- Package Description:�18.52 oz. (525 g)Serving Size:�1 Teaspoon (5 g)Number of Servings:�105
- DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS As far as performance-enhancers go, no supplement gives you more than Micronized Creatine. Benefits range from significant improvements in force capacity, power output, greater strength (relative and absolute) much better body composition changes (more muscle, less body fat) and delay time to fatigue under an array of athletic conditions. Best of all, it’s safe, inexpensive and readily available. The strategic use of Micronized Creatine can be your secret weapon for dramatic gains during high overload training. However, the key is to establish clear goals and then manipulate the dosage pattern to suit your specific objectives. Despite the wealth of scientific literature on this compound, only handful of studies have directly examined muscle specific benefits from supplementation involving experienced bodybuilders undertaking structured resistance training. I’ve completed most of this research, so in this report, I’ll provide key insights on this often confusing topic like few people can. Best of all, I’ll give you a real edge over your competition by showing you how to use this amazing supplement to dramatically speed results from every workout. Creatine – what is it? First of all, we’ve got to straighten out a few misconceptions. If you believe the mainstream press reports about creatine, you’d be convinced that taking this supplement will cramp you up like a slug that just had salt poured all over it and your kidneys would receive a beating worse than Manny Pacquiao could ever give you. If you believe the garbage the media go on with, creatine is deadlier than a female Red-bellied Black Snake with PMT. The mainstream press rarely does its homework when it comes to the facts around sports supplements. I mean why let the facts get in the way of a good story, right? For the record, creatine is not a steroid or a drug. Creatine is actually a naturally occurring compound found in small quantities within the brain, liver, kidneys, and testes but approximately 95% of creatine stores are found in skeletal muscle. This is probably due to its vital role in all cellular energy (ATP) production and transfer pathways. Creatine’s vital importance in cell function has been confirmed in scientific investigations as far back as 1914. That’s right – 1914. How does Creatine work? ATP (adenosine tri-phosphate) is the biological currency of energy that powers cellular function, metabolism and mechanical work (such as muscle contraction and exercise). This energy is provided via the hydrolysis (breakdown) of ATP into adenosine diphosphate (ADP) and phosphate. Conversely, the resynthesis of ATP is only achieved via the “reattachment” of phosphate to ADP thanks to phosphocreatine (PCr). This is the “PCr system”, and it drives all facets of cellular energy production and transfer. That means PCr provides energy for everything from calcium uptake (sarcolplasmic reticulum – essential to muscle contraction) to muscle action (myofibrils), powering the sodium (Na+) potassium (K+) pump (responsible for nutrient transport into cells) to metabolizing fuel such as protein, carbs, fats (in the mitochondria) and shuttling it to all other components of the cell. More Energy – Better Performance Even if you glazed over all the biochemistry I just presented, understand that when creatine concentrations increase in muscle, every aspect of energy production is enhanced. Creatine not only plays an intricate role in all cellular function, increasing muscle stores actually improves the entire energy production dynamics with muscle cells. That is, our muscles contract more efficiently, are more resistant to fatigue and work capacity is increased. Creatine is usually supplied in the diet by ‘flesh foods’ such as fish and red meat but can also be synthesized within the body from three amino acids (building blocks) arginine, glycine, and methionine. Over 10 years ago, research showed us that supplementation with creatine monoh
As far as performance-enhancers go, no supplement gives you more than Micronized Creatine. Benefits range from significant improvements in force capacity, power output, greater strength (relative and absolute) much better body composition changes (more muscle, less body fat) and delay time to fatigue under an array of athletic conditions. Best of all, it’s safe, inexpensive and readily available. The strategic use of Micronized Creatine can be your secret weapon for dramatic gains during high overload training. However, the key is to establish clear goals and then manipulate the dosage pattern to suit your specific objectives. Despite the wealth of scientific literature on this compound, only handful of studies have directly examined muscle specific benefits from supplementation involving experienced bodybuilders undertaking structured resistance training. I’ve completed most of this research, so in this report, I’ll provide key insights on this often confusing topic like few people can. Best of all, I’ll give you a real edge over your competition by showing you how to use this amazing supplement to dramatically speed results from every workout. Creatine – what is it? First of all, we’ve got to straighten out a few misconceptions. If you believe the mainstream press reports about creatine, you’d be convinced that taking this supplement will cramp you up like a slug that just had salt poured all over it and your kidneys would receive a beating worse than Manny Pacquiao could ever give you. If you believe the garbage the media go on with, creatine is deadlier than a female Red-bellied Black Snake with PMT. The mainstream press rarely does its homework when it comes to the facts around sports supplements. I mean why let the facts get in the way of a good story, right? For the record, creatine is not a steroid or a drug. Creatine is actually a naturally occurring compound found in small quantities within the brain, liver, kidneys, and testes but approximately 95% of creatine stores are found in skeletal muscle. This is probably due to its vital role in all cellular energy (ATP) production and transfer pathways. Creatine’s vital importance in cell function has been confirmed in scientific investigations as far back as 1914. That’s right – 1914. How does Creatine work? ATP (adenosine tri-phosphate) is the biological currency of energy that powers cellular function, metabolism and mechanical work (such as muscle contraction and exercise). This energy is provided via the hydrolysis (breakdown) of ATP into adenosine diphosphate (ADP) and phosphate. Conversely, the resynthesis of ATP is only achieved via the “reattachment” of phosphate to ADP thanks to phosphocreatine (PCr). This is the “PCr system”, and it drives all facets of cellular energy production and transfer. That means PCr provides energy for everything from calcium uptake (sarcolplasmic reticulum – essential to muscle contraction) to muscle action (myofibrils), powering the sodium (Na+) potassium (K+) pump (responsible for nutrient transport into cells) to metabolizing fuel such as protein, carbs, fats (in the mitochondria) and shuttling it to all other components of the cell. More Energy – Better Performance Even if you glazed over all the biochemistry I just presented, understand that when creatine concentrations increase in muscle, every aspect of energy production is enhanced. Creatine not only plays an intricate role in all cellular function, increasing muscle stores actually improves the entire energy production dynamics with muscle cells. That is, our muscles contract more efficiently, are more resistant to fatigue and work capacity is increased. Creatine is usually supplied in the diet by ‘flesh foods’ such as fish and red meat but can also be synthesized within the body from three amino acids (building blocks) arginine, glycine, and methionine. Over 10 years ago, research showed us that supplementation with creatine monohydrate safely, effectively increa
