Chris Johnson's On Target Living Cooking: Eat Healthy, Feel Satisfied, One Delicious Meal at a Time

I saw Chris Johnson speak several years ago at a corporate event. He was very good and taught a lot about incorporating vegetables into many types dishes. He also spoke about reducing illnesses like diabetes and cholesterol through diet. Several years later, I am re-buying his book and incorporating, healthy eating habits.

This book has changed my life, my health, my whole mindset. THIS is NOT a diet or recipe book. It is primarily an education piece. The book helps you understand how your body reacts to certain foods and how basic cell health is crucial to nutrient absorption. I’ve only been at it a few months and already see it changing my body and my spirit. AND now my 86 year old Mother is a convert. It’s never too late to “renovate the temple”. Buy this book & join me!

I actually learned about this book on the investment website. The goal of the book is to establish healthy eating, not necessarily to lose weight. The gradual approach to improving your diet makes it very easy to follow the recommendations in this book. I actually feel much better than I have in a long time and I'm also gradually losing weight. Many of the recipes in the book are not only good for you but they actually taste good.

Chris Johnson is the guru of fitness and healthy living from Mid Michigan. These recipes are really really great! No one can live on protein shakes! This book has very good variety of healthy breakfast, lunch and dinner and even snack recipes. Thanks CJ!

The recipes are basically easy to prepare and good for you. Although I might not have access to or choose some of the ingredients, there are many ways you can adapt current recipies or at least make healthier alternatives. What I have tried has been very tasty.

Excellent recipes with interesting ingredients. Once you purchase the interesting oils and spices, he uses them in many recipes. Nothing goes to waste or is not used again for years. Very healthy eating in this book. Highly recommend !!!

Good food for good living

I own a zillion cookbooks, but my family is loving this one. We've made several of the receipes and they were a hit. Wish there was more of Chris's wisdom in it, but well worth it.