Freedom from Headaches (Fireside Books (Holiday House)) Paperback – March 3, 1986

Better to go to a doctor. This is a pretty limited book.

Teaches the avoidance of certain chemicals found in certain foods, such as: CAFFEINE, TYRAMINE, MONOSODIUM GLUTAMATE, NITRATES.Thanks to these two authors, I managed to rid myself of headaches and other malaises, after suffering for 35 years!

My neurologist recommended this book years ago and I changed lifestyle (eating and meds). I was able to eat smarter and ween myself off med dependecy. No more migraines!

Helpful guide for person who suffers from headaches. This was a gift for my daughter. I have had a copy for many years.