---
product_id: 79693251
title: "30-MINUTE-A-DAY BODY CHALLENGE Paperback – Illustrated, 8 July 2011"
brand: "waterson"
price: "¥5745"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/79693251-30-minute-a-day-body-challenge-paperback-illustrated-8-july
store_origin: JP
region: Japan
---

# 30-MINUTE-A-DAY BODY CHALLENGE Paperback – Illustrated, 8 July 2011

**Brand:** waterson
**Price:** ¥5745
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** 30-MINUTE-A-DAY BODY CHALLENGE Paperback – Illustrated, 8 July 2011 by waterson
- **How much does it cost?** ¥5745 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/79693251-30-minute-a-day-body-challenge-paperback-illustrated-8-july)

## Best For

- waterson enthusiasts

## Why This Product

- Trusted waterson brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![30-MINUTE-A-DAY BODY CHALLENGE Paperback – Illustrated, 8 July 2011 - Image 1](https://m.media-amazon.com/images/I/61PnNG3vrRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent advice
*by L***R on 10 June 2009*

I have spent years trying to get fit, my problem is (a) I like my food and (b) I'm lazy, I don't want to spend hours in the gym. I've had gym membership which has been a complete waste of money, I've bought exercise video's, none of these have particularly helped. I bought this after lending my friend my Body Doctor book and not being able to get it back(which was also brilliant but out of stock when I wanted to order). What works with this is the fact it doesn't take over your life and it is intense enough that you see results quickly so you stay motivated. Not only have I used this at home but also when I've had to work away and been staying in hotels.If you're serious about wanting to lose weight then this could be the book for you!

### ⭐⭐⭐⭐⭐ This book will make you fitter
*by W***N on 7 May 2007*

I am really happy with the results so far, after just eight weeks I am so much fitter, happier and have lost 5kg (11lbs). A few key points:-1)Do what the book tells you the stretching and cool down is so important.2)Start counting calories - it's easy these days with all the information you need is printed on the packaging for all foods.3)Start slowly and don't let a few pains stop you.

### ⭐⭐⭐⭐⭐ Five Stars
*by G***G on 15 January 2017*

Excellent

## Frequently Bought Together

- 30-Minute-a-Day Body Challenge
- Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape
- The 10-Week Intelligent Fitness Challenge: The Ultimate Workout Program from Hollywood's Most In-Demand Trainer

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**Shop now:** [https://www.desertcart.jp/products/79693251-30-minute-a-day-body-challenge-paperback-illustrated-8-july](https://www.desertcart.jp/products/79693251-30-minute-a-day-body-challenge-paperback-illustrated-8-july)

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*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-02*