Keto Soups & Stews: 50+ Low-Carb, High-Fat Soups & Stews for Any Occasion

I love that the author included # servings, Prep Time & Cook time for each recipe. I have made the Mushroom Soup and the Broccoli Gouda Soup. Both are easy to make and delicious. I am looking forward to making more of the recipes. One word of caution- some of the recipes include Bacon, Heavy Cream and other ingredients which may not be suitable for people looking to lose weight or have a serious illness like cancer. Check with your doctor before proceeding with some of the recipes. I typically substitute healthier ingredients when I cook for a keto diet.

Wow, this cookbook has turned me into a soup-a-holic! I love all of Carolyns cookbooks, so I thought I’d give this one a try and I’m so glad I did. I think in the last 5 days I’ve made 6 soup recipes, and I loved all of them. One of the best aspects of these recipes is that they take so little time to make. This book is going to be my go-to from now on when I haven’t prepped ahead for dinner or need to get it on the table quickly. Soup is also a very economical meal, so this is going to help my food budget, too. But the best thing about this book is that all the recipes are SO yummy, and they help me stick to my keto diet.

Carolyn Ketchum is known for her mastery of low carb desserts, but in all honesty, I liked this soup cookbook even better than the dessert one she released earlier this year. The dessert cookbook was very nice, but she has SO MANY wonderful dessert recipes on her blog that it was bound to feel like tweeks on old favorites. This soup cookbook feels so comprehensive and new. There is just about any kind of soup (or stew) your little heart desires. There are vegetable soups, and cream soups, and chowders, spicy soups, international favorites. This is going to keep me busy for quite a while. She has even provided some nice low carb "bread" items to go with favorite soups. How nice. A really great cookbook. Its going to be a "go to" for me over the coming winter months.

I am fairly new to the keto diet & looking for ways to integrate my existing cooking habits into this new lifestyle. I have always been a soup lover so this cookbook has made my transition to the keto diet so great! I have made the cheesy kielbasa cabbage soup as well as the roasted red bell pepper with spicy shrimp soup & I can honestly say both were some of the best soups I have ever had! The recipe instructions are simple, complete & easy to follow, the visual layout & book sequence is also fantastic with beautiful photos, ingredients lists, indexes. Each recipe has the nutritional value per serving (carb, protein, fat & calorie count) which is critical to keto meal planning. This has quickly become my new favorite cookbook & I recommend it to any soup lover on the keto diet. It’s AWESOME!

While I love everything that Carolyn produces, I would have to say I wasn't as impressed with the recipe choices in this book. It's the least favorite of all the books that I own so far from her. I'm a huge soup eater and I'm really surprised by this.

I bought 2, 1 for my daughter and 1 spiral for me as I use it daily. Carolyns recipe NEVER fail if you follow her directions and read the ingredients and don’t substitute anything. She knows her stuff!

Wow! As a picky eater I don’t always have the best of luck with cookbooks, but Carolyn has packed Keto Soups and Stews with so many delicious recipes I’ve had no trouble finding things I want to make! After almost two years of doing Keto it’s great to find resources like this to add some variety into my daily meals. The pictures are beautiful and the instructions are well written. I also appreciated the recipe classifications- as someone who does a lot of meal prep knowing ahead of time if a dish will reheat and/or freeze well is super important. I’ve been recommending this cookbook to as many people as I can! Whether you’re new to keto or have been doing it for years this book is an absolute gem.

Great recipes-I’ve tried many of them and also appreciate the pictures and tips included-if you can freeze/storage tips. I especially like the cheddar & green onion cornbread muffins and the easy cheese crisps. So far all the soups are great too. The only recipe I didn’t like was the cheesy skillet bread-I used the flaxseed- but she tells you what to substitute-so I’ll try it again. Very happy having this cookbook-it has made keto eating and preparing to a whole new level