Body Preservation Pilates - Because you Only Get One Body

Good value. As a beginner I am able to take this gently and get better as time goes by. Would recommend.

Great pilates teacher

Not the best DVD but it is okay, few good exercises but didn't find it inspiring.

I'm not a pilates fan but I need to do it following advice post surgery (knee then back) some years ago. Used to go to a class, moved, never "got around" to finding another. I do however love moving to music and go to Sandy's Zumba Gold class which is great but my back doesn't like it. Can't really manage 2 classes a week so have bought this video and it looks really good. No nonsense, no frills; it gently eases you in and Sandy is just as she is in class - professional but friendly and she definitely knows her stuff! I'm looking forward to pain free Zumba classes and hope I can learn to like pilates too!

I attend Sandy's classes but wanted her DVD to practise for when I couldn't make a class.So glad I did, as I've been able to keep up the exercises at home.It's motivating and easy to use. I've been using the improvers section. There's one for beginners as well if you're new to Pilates.I've never used an exercise DVD before as thought they would be hard to follow.This one isn't, Sandy makes her instructions very clear and concise and she demonstrates at the same time. Money well spent and will be lending it to my sister to try.Unfortunately my cat has to be locked outside when I do it as he sits on me while I'm laying on the floor!

I too attend Sandy's Pilates classes. At the beginning of 2013 I had done very little exercise for a long time. I had bad shoulders and neck and a stiff hip. Now I can move my arm freely and my hip is better with the constant exercise.Have today used the DVD for the first time and it's like Sandy is there with you personally in your living room. Everything is explained and shown simply and easily just like her class.Even if you have never done Pilates before you can learn the basics from this DVD and keep up with the exercise in between classes.Would make a great Christmas present.

Attended Sandy's classes many years ago now and delighted to find this dvd which has given me a good all round stretch and mobility workout to follow which has helped enormously recently as I have back issues and this routine has really helped. Easy to follow with all exercises explained so great for beginners or returners.

Have been attending Sandy's classes for over a year, the classes are excellent and I must say I certainly feel a lot more flexible than I used to! Unfortunately I can only attend once a week, but the DVD is an absolute must to help me practice at home. Sandy's descriptions of the various exercises are very easy to follow and I firmly believe the Pilates method is beneficial to my general well being. Thank you for a great DVD.

I've used the DVD to workout three times now... and I'm thrilled with it! The DVD is easy to follow and fun to do :).

Sandy has created a Pilates DVD that actually works, easy to use, clear instructions, and results.Totally recommend this DVD and the benefits of Pilates especially with...

This DVD is 'The icing on the cake' to compliment Sandy's classes. Using clear, well demonstrated exercises I can (anyone could) practise Pilates at home.

excellent instruction by a great teacher, has been teaching me for two years ,everyone should take up pilates as it the best and safest way to be fitter and more mobile ,this DVD...