---
product_id: 790226064
title: "Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women"
brand: "bear komplex"
price: "¥20786"
currency: JPY
in_stock: true
reviews_count: 13
category: "Bear Komple X"
url: https://www.desertcart.jp/products/790226064-bear-komplex-3-hole-carbon-hand-grips-for-gymnastics-crossfit
store_origin: JP
region: Japan
---

# Adjustable wrist straps for secure fit Lightweight carbon fiber build Quadruple stitching for max durability Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women

**Brand:** bear komplex
**Price:** ¥20786
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your grip game — train harder, last longer! 🏋️‍♂️

## Quick Answers

- **What is this?** Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women by bear komplex
- **How much does it cost?** ¥20786 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/790226064-bear-komplex-3-hole-carbon-hand-grips-for-gymnastics-crossfit)

## Best For

- bear komplex enthusiasts

## Why This Product

- Trusted bear komplex brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Chalk-Free Confidence:** Sticky grip surface eliminates the need for messy chalk, keeping you focused on crushing your lifts and pull-ups.
- • **Engineered for Intensity:** Quadruple stitching and wrist wraps keep grips locked in place during muscle-ups, snatches, and WODs.
- • **Unrivaled Grip & Protection:** Say goodbye to blisters and slipping with carbon fiber grips that outperform chalk in any condition.
- • **Built to Outlast & Outperform:** Trusted by CrossFitters and gymnasts alike for durability that lasts years, even under the toughest training regimes.
- • **Tailored Fit for Every Athlete:** Multiple sizes and 2-hole or 3-hole options ensure a perfect, flexible fit that moves naturally with your hand.

## Overview

Bear KompleX 3 Hole Carbon Hand Grips combine ultra-durable carbon fiber with quadruple stitching and adjustable wrist straps to deliver superior hand protection and grip stability. Designed for high-intensity functional training, gymnastics, and weightlifting, these grips eliminate the need for chalk and provide a customizable fit for men and women. Trusted by athletes for their longevity and performance, they prevent rips and blisters while enhancing grip strength during pull-ups, muscle-ups, and heavy lifts.

## Description

Shop Bear KompleX Carbon Comp 3 hole hand grips and gymnastics grips Great for Cross fitness, pullups, weight lifting, chin ups, training, kettlebell, more. Protect your palms from rips! SMALL 3hole CARBON. Free delivery and returns on all eligible orders.

Review: Durable, good grip and comfortable - Very happy with the purchase. Worth the investment - durable grips. I don’t use the finger holes as it is slightly less comfortable but so far so good!
Review: Great product!! (Updated 2020) - Update 2020: So I got 2 years outta these grips. And now they are starting to tear. Amazing value as I’ve watched my CrossFit friends buy other brands and none have lasted longer than bear komplex. I’m back on desertcart to buy another pair. 👍🏼 Review: These grips are superb. I know everyone’s different but I have only ripped once since using them. Very light weight. I don’t use the holes (personal preference) so I kinda wish I had went for the larger size because of this.

## Features

- FUNCTIONAL TRAINING GRIPS AND HAND PROTECTION: Say goodbye to blisters and slipping! Bear KompleX hand grips for functional training and gymnastics are crafted from lightweight carbon fiber, delivering unmatched durability and sticky grip on any bar. These pull up grips for men and women provide superior hand protection without chalk. Choose between 2-hole or 3-hole styles for customized fit during intense workouts. Perfect training accessories that keep you focused on performance, not pain.
- DOMINATE EVERY WORKOUTS AND PULL-UPS: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for ultimate stability. Our functional training pull up grips stay perfectly positioned during high-intensity training, making them ideal for toes-to-bar, muscle-ups, and snatches. Unlike basic gym gloves, Bear KompleX functional hand grips offer targeted protection where you need it most. Athletes trust these grips for competitions, gymnastics bars, and weightlifting sessions.
- PERFECT FIT WEIGHTLIFTING GRIPS FOR MEN AND WOMEN: Find your ideal size with our sizing chart for a secure, appropriate fit. These flexible workout grips adapt to your hands while providing crucial stability during heavy lifts and gymnastics movements. Unlike bulky gloves for pull ups, our gym grips offer natural hand movement with targeted protection. Available in multiple sizes for both men and women, these versatile grips elevate performance across all training styles.
- CHALK AND SLIP-FREE GYMNASTIC GRIPS: Our carbon fiber pull up hand grips eliminate the need for messy chalk while ensuring a secure grip during power cleans, deadlifts, and kettlebell swings. Unlike basic gym gloves or weightlifting grips, Bear KompleX grips gymnastics athletes trust provide targeted protection without sacrificing feel or control. The sticky grip surface outperforms chalk in humid conditions, keeping you locked onto gymnastics bars and pull up bars.
- PREMIUM GYM GRIPS FOR ATHLETES: Bear KompleX hand grips for functional training are built for you to train harder, longer, and more efficiently. These pull up grips women and men rely on protect against tears while strengthening grip capacity. Perfect for gymnastics, powerlifting, or kettlebells—no more slipping during crucial moments. Unlike basic gym grips or alternative options, our functional grips men and women trust combine durability with performance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B071NHD1PW |
| Age range | Adult |
| Batteries included? | No |
| Best Sellers Rank | 55,033 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 78 in Hand Grips |
| Brand | Bear KompleX |
| Color | Grey & Orange |
| Customer Reviews | 4.3 4.3 out of 5 stars (3,505) |
| Date First Available | 5 Oct. 2017 |
| Features | portable |
| Hand orientation | Ambidextrous |
| Is discontinued by manufacturer | No |
| Item model number | BK3holeCARBONsmall |
| Manufacturer | Bear KompleX |
| Material type | Carbon Steel |
| Package Dimensions | 23 x 22.8 x 3.1 cm; 108.86 g |
| Shape | irregular shape |
| Size | Small - 3.75" - 4.25" |
| Sport | Gymnastics |
| Style | Wrap |

## Product Details

- **Age range (description):** Adult
- **Brand:** Bear KompleX
- **Colour:** Grey & Orange
- **Glove type:** Batting
- **Hand orientation:** Ambidextrous
- **Item package quantity:** 1
- **Material:** Carbon Steel
- **Size:** Small - 3.75" - 4.25"
- **Special feature:** portable
- **Sport:** Gymnastics

## Images

![Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women - Image 1](https://m.media-amazon.com/images/I/51BooVJkePL.jpg)
![Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women - Image 2](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg)
![Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women - Image 3](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg)
![Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women - Image 4](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg)
![Bear KompleX 3 Hole Carbon Hand Grips for Gymnastics, Crossfit, Pull-ups, Weightlifting. WODs with Wrist Straps, Comfort and Support, Hand Protection from Rips and Blisters for Men and Women - Image 5](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Durable, good grip and comfortable
*by M***S on 24 February 2022*

Very happy with the purchase. Worth the investment - durable grips. I don’t use the finger holes as it is slightly less comfortable but so far so good!

### ⭐⭐⭐⭐⭐ Great product!! (Updated 2020)
*by M***T on 12 December 2018*

Update 2020: So I got 2 years outta these grips. And now they are starting to tear. Amazing value as I’ve watched my CrossFit friends buy other brands and none have lasted longer than bear komplex. I’m back on amazon to buy another pair. 👍🏼 Review: These grips are superb. I know everyone’s different but I have only ripped once since using them. Very light weight. I don’t use the holes (personal preference) so I kinda wish I had went for the larger size because of this.

### ⭐⭐⭐⭐⭐ Get a grip get these!
*by M***R on 30 June 2020*

Had these a few months and they are by far the best grips I have had for bar work ie pull ups, toes to bar. Perfect fit and good value for money. Would definitely recommend them and they are a popular choice amongst many folk I train with for rig workouts.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/790226064-bear-komplex-3-hole-carbon-hand-grips-for-gymnastics-crossfit](https://www.desertcart.jp/products/790226064-bear-komplex-3-hole-carbon-hand-grips-for-gymnastics-crossfit)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-02-08*