HAMIEW Anti-Inflammatory Food Guide & Diet Recipes Chart – A Healthy Meal Planning Tool for Immune Support

These visual lists are helping me understand & navigate the immense amount of information to manage my health conditions. I do a lot better with images than straight text. These food maps are laminated, durable, easy to read, easy to find what foods are recommended to eat & what to avoid. I’m looking forward to improving my food choices & feeling healthier.

I have been able to reduce some of my inflammation labs and my joints feel better after I started using these. I’m a nurse, these are great. I share with my patients, too! Quality is excellent!

Very informative and helpful.Easy to read and recipes are fun.Most have ingredients already in pantry.Easy!

Im not sure if I misread the product outline but I expected more then 2 folded laminated sheets of paper. The recipes were ok but due to size of "book" or "handout" there are limited choices if you dont like certain recipes. I also felt the price was high for what I received. I thought I was getting a book. Again may have been my fault but I would not have purchased this at this price point.

These anti-inflammatory diet food list is a great quick reference guide if your new and trying to change your daily diet. You can place them in a drawer, tape them to the inside of a cabinet door, to quickly reference or grab to review. They are easy to read and use. Dropped it one staff since I thought they were pricey at full retail price.