Booty Belt® - The First and only Patented Booty Building System Designed by a Certified Personal Trainer to Build, Lift and Tone Women's glute Muscles, abs and Total Lower Body.

Ok, at first this is a little hard to figure out. You need to put the belt half way up your legs not fully tight, then put the leg straps around your feet then slide the belt up on your waist. Also, have enough "padding" like a thicker shirt between the belt and your skin. Use the easiest bands first (and probably forever) as the bands are tight. They're tight because they work! With a little practice, you'll find that this is an amazing product that truly does what it's supposed to. My bootie has never looked better thanks to the Booty belt and it also does a great job on the abs. As a runner, it is also a fantastic way to stretch out before and after a run. Highly recommend. Phenomenal creation and a great workout! I especially like the "toe taps" and "scissor kick" exercises.

I'm 5'4" and I ordered the ladies medium. I don't know that if with more use, the bands will give a little better. I tried standing to do some kickbacks and when I did, the waistband slipped 3-4 inches down...not good and very uncomfortable. I believe for the money, there should have at least been a dvd workout with it.

I tire my biggest muscles faster, so my work out is shorter and really effective! I love it. I could tell from the demonstration, the model was working hard. I hesitate to buy it because some folks thought it too expensive, or the belt too tight, or thought the pink band had way too much resistance. Not me! But that might be because I am a regular gym goer, and have taken group fitness classes for years just to keep my weight down. I am not a fitness nut, but I know what works for me, and I've tried all the machines, had a trainer...you name it. I put the belt over my t-shirt at the point of my waist it's most comfortable, and the foot bands over my sneakers. My quads and glutes are my problem areas, and I've always had a hard time targeting them. Kickboxing is great, and this booty belt is really great. Like anything, you appreciate it most when you have tried other methods and are willing to sweat for health (and fitting into your clothes!)

Don't waste your money. Returned mine the next day. Purchased a medium. When you do any of the exercises it puts a tremendous strain on your back and not your legs or booty as advertised. It also tugs at your waist and hips, causing redness & pain, because the bands are way too tight. I only tried the pink ones for about 20 minutes worth of exercises and the next day all I had was an ache in my back and where the belt was strapped around my waist/hips. Definitely, not the good burn you would feel after working muscles. Disappointed because I thought this might be a good tool to use when I'm short on time and can't get to the gym to lift or a Pilates Reformer class.

I felt compelled to write a review as I had read the reviews before purchasing, and the reviews were terrible! Surprisingly I still bought it :).And oh my goodness , what a burn!! This is exactly what I was looking for. I love working out but had recently cancelled my gym membership due to working full time and my kids being so active in sports, I could not find time to go to the gym anymore as I run around like a crazy woman from 8am to 8pm. So I was buying workout equipment for home, but was still needing something for the thighs and bum. This is perfect! It is intense and you work up a sweat within seconds! I'm 5'5" 120 lbs. The bands weren't too short for me and the belt didn't dig in to my sides. Now it was hard work, lemme tell ya, but that's what I was looking for :). I would DEFINITELY recommend this product

Going to keep trying but I'm sure this is going back because it's SO HARD to lose those bands. There's a reason you call something BEGINNER. Those bands are not for beginners!***UPDATE 11/27/16Missed my window for returning it. Saw so many videos where they give you better ideas on how to use this product. When I tried to use it for the abdominal workout. Oh man, it was painful, it was like the bands were pulling down not only my yoga pants by my lower body. Too painful! That was on Sunday November, 27, 20165. I still can feel some discomfort.They made look easy. Even PROS are saying that it's not. Beware you can cause yourself some physical damage.

The Booty Belt System is a great product,it kicks your butt... however, it's not a product I can use. I have three lumbar herniated discs and suffer from painful sciatica. The movement on the beginner bands was too difficult and hurt my back. Be careful if you have lower back issues.I gave mine to a co worker, and she loves it.

This is a great, well constructed workout tool. Be sure to wear the plastic part in the front, and wear low on your hips over 2 layers of clothing (my top and bottoms overlap). I found that the kick ups mostly work my hamstrings, but the kick outs and toe touches burn my buns the best! Especially when you kick your leg out diagonally instead of straight back. You still need to do a full workout (I do ~30 min of squats/lunges/burpees/etc) in order to lean out your waist and build a booty. I measured my hips/butt before I started and will update when I've done 6 consistent weeks to see the results!Ps. It's cheaper on here than on the website since you don't have to pay for shipping!

Yaaasss!!! Bounce quarters off that booty baby!Once you figure out how to get it on... 😄🍑

Very painful around the waist and hips. Dug into me with every pull. Returned and will go back to basics with a tension rope.

Awesome product. Very good quality ship fast

I liked the idea of this system but I really didn't use it. I tried it but found it was a lot harder to use - not for the amateur for sure. It's made of great quality the product just wasn't for me

It hurts a bit... when you kick your legs the belt around your waist is pulled and digs into your hips. Even after I strapped it as hard as I could. Looser was even worse. But a good hard workout. Love that I received 3 different belts, a mat, a dvd, and booklet of workouts.