THE LITTLE BOOK OF MINDFULNESS: 10 MINUTES A DAY TO LESS STRESS, MORE PEACE
Product ID: 77421046
⏳10-minute daily mindfulness routines
🌿Practical stress relief without complex rituals
📖Compact 96-page beautifully illustrated guide
¥1712
1
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Description
🌟 Master Mindfulness in Minutes—Because Your Peace Can’t Wait
- TRUSTED LOVED - Join thousands of readers who rate it 4.4 stars for practical, calming, and effective mindfulness strategies.
- PORTABLE PEACE COMPANION - A sleek, passport-sized book that fits effortlessly into your daily routine and workspace.
- QUICK MINDFULNESS BOOSTS - Transform your day with just 10 minutes of mindful practice—perfect for busy professionals.
- HOLISTIC LIFE INTEGRATION - Covers essential topics like mindful eating, gratitude, and compassion to enrich your personal and professional life.
- SCIENTIFICALLY BACKED SIMPLICITY - Dr. Patrizia Collard’s expert guidance makes mindfulness accessible without hours of meditation or chanting.
THE LITTLE BOOK OF MINDFULNESS offers a concise, 96-page guide to integrating simple 5- and 10-minute mindfulness practices into daily life. Authored by Dr. Patrizia Collard, this beautifully illustrated book is designed for busy professionals seeking effective stress relief and greater peace without complex rituals. Highly rated by nearly 8,000 readers, it’s a portable, practical tool to cultivate calm, gratitude, and presence in today’s fast-paced world.
Specifications
| Best Sellers Rank | #192,136 in Books ( See Top 100 in Books ) #683 in Self-Help for Stress Management #1,305 in Mental & Spiritual Healing #1,412 in Self-Help for Happiness |
| Customer Reviews | 4.4 4.4 out of 5 stars (7,941) |
| Dimensions | 10.92 x 0.95 x 15.11 cm |
| Generic Name | Book |
| ISBN-10 | 1856753530 |
| ISBN-13 | 978-1856753531 |
| Importer | Hachette India |
| Item Weight | 148 g |
| Language | English |
| Packer | Hachette India |
| Print length | 96 pages |
| Publication date | 7 April 2014 |
| Publisher | Octopus Publishing Group |
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