Are these pumpkin seeds raw or roasted?

They are raw and whole, making them a simple, minimally processed choice. Enjoy them directly from the pack or add them to meals, smoothies, salads, cereals and snacks.

Are pumpkin seeds a good source of fibre?

Yes. These pumpkin seeds provide 17g of fibre per 100g, helping you add more fibre to your everyday diet while enjoying a crunchy, versatile ingredient.

Are these pumpkin seeds suitable for snacking?

Yes. Their crunchy texture makes them easy to enjoy straight from the pack. They can also be paired with fruits, nuts or added to homemade trail mixes.

Can I eat these pumpkin seeds every day?

Yes, pumpkin seeds can be enjoyed regularly as part of a balanced diet. Add them to breakfast bowls, salads, smoothies or simply enjoy them as a convenient snack.

How much protein do these pumpkin seeds provide?

Nourish You Pumpkin Seeds provide 33g of plant-based protein per 100g, making them a convenient way to add protein to everyday meals and snacks.

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Nourish You Raw Pumpkin Seeds 100 gm – High Protein, Fiber-Rich Superfood Snack | Gluten-Free, Keto-Friendly | Heart-Healthy, Omega-3 & Antioxidant-Rich Seeds for Weight Management | Natural Seeds

Product ID: 76647493

Details

Allergen Information
Gluten Free
Brand
NOURISH YOU
Flavour
Natural
Item Form
Raw
Item Weight
100 Grams

🌿High fiber content for digestion

💪18g protein per 100g

❤️Rich in heart-healthy omega-3s

¥639

Duties & taxes included

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Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🌟 Snack Smart, Live Strong: The Ultimate Crunch for Your Health Hustle!

FIBER FUELED FULLNESS - Stay satiated and support digestion with a fiber-rich superfood that curbs cravings naturally.
HEART SMART NUTRIENTS - Boost cardiovascular health with omega-3 fatty acids and essential minerals like magnesium and zinc.
CLEAN KETO GLUTEN FREE - Perfectly suited for keto and gluten-free lifestyles, these raw pumpkin seeds fit seamlessly into your wellness routine.
POWER PACKED PROTEIN PUNCH - Fuel muscle recovery and stay energized with 18g of plant-based protein per 100g serving.
VERSATILE CRUNCH FOR EVERY MEAL - Add a satisfying crunch to salads, smoothies, or enjoy straight from the pack for on-the-go nourishment.

Nourish You Raw Pumpkin Seeds are a 100g pack of nutrient-dense, gluten-free, keto-friendly seeds sourced from India. Each serving delivers 18g of plant-based protein, high dietary fiber, and heart-healthy omega-3 fatty acids, along with essential minerals like magnesium and zinc. Ideal for weight management, muscle recovery, and boosting overall wellness, these crunchy seeds are perfect for snacking or enhancing meals with a natural, antioxidant-rich boost.

Specifications

ASIN	B074ZDCPFD
ASIN	B074ZDCPFD
Age Range Description	6 months
Allergen Information	Gluten Free, Non-GMO
Best Sellers Rank	#11,512 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #74 in Pumpkin Seeds
Brand Name	NOURISH YOU
Coin Variety 1	Raw Pumpkin Seeds
Country of Origin	India
Country of Origin	India
Cuisine	Indian
Cultivation Method Claim	No Chemical Fertilizers, No Pesticides, Non-GMO
Customer Reviews	4.4 4.4 out of 5 stars (686)
Diet Type	Gluten Free, Plant Based, Vegetarian
Flavor	Natural
Generic Name	Pumpkin Seeds
Is Discontinued By Manufacturer	No
Item Dimensions LxWxH	12 x 110 x 134 Millimeters
Item Form	Raw
Item Package Weight	0.11 Kilograms
Item Type Name	Pumpkin Seeds
Item Weight	100 Grams
Item Weight	100 g
Item part number	NOURISHYPS
Manufacturer	Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd
Manufacturer	Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd
Manufacturer Contact Information	Kilaru Naturals Pvt Ltd
Manufacturer Food Processing Method	Dried, Extruded
Net Quantity	100.0 Grams
Number of Items	1
Nut or Seed Type	Pumpkin Seed
Package Size Name	Small pack
Package Type	Soft Pack
Packer	Nutrivative Foods Private Limited
Packer Contact Information	Nutrivative Foods Private Limited
Part Number	NOURISHYPS
Product Dimensions	1.2 x 11 x 13.4 cm; 100 g
Region of Origin	India
Size	100 g (Pack of 1)
Specialty	GMO Free, High Fiber, High Protein
Unit Count	100.0 Grams

Common Questions

Are the products genuine and authentic?+

Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

How long does delivery take and is it reliable?+

Delivery times vary by destination country, typically ranging from 3-9 business days. Each order is fully trackable through our system. We handle all customs clearance and use reliable courier partners for last-mile delivery. You'll receive regular updates about your order status via email and our app.

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Desertcart is an international e-commerce platform operating since 2014. We securely process thousands of orders globally each day. Every product goes through our quality verification process before delivery, and we provide end-to-end order tracking, 24/7 customer support, and a comprehensive returns policy to ensure a safe shopping experience.

How is product pricing calculated?+

Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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Received my product in pristine condition. Great service overall.

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2 weeks ago

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¥639

Duties & taxes included

In stock

Sold byAmazon JapanDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Japan.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

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Very reliable shop with genuine products. Will definitely buy again!

2 weeks ago

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