Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

Muito interessante. Traz informações cruciais para a nossa saúde

Too detailed for a layman.....difficult to get to the point

Really enjoyed this book which takes current scientific findings regarding aging, and makes them accessible to the average person. I have followed Dr Gottfrieds suggestions and am seeing - and more importantly feeling - a difference after only 10 days. And I havent finished the book yet, so more changes in my routine will be made. The great thing is that she is not recommending that we all start training for a marathon. INstead she has relatable, realistic goals and simple changes that are proven to work.

What a great and educational book! I suggest anyone read it! You can only gain from it!

I loved the book, made my notes and I will try to change my eating habits and start eating food rich with certain minerals and vitamins