---
product_id: 741857592
title: "Body by You: The You Are Your Own Gym Guide to Total Women's Fitness"
price: "¥9469"
currency: JPY
in_stock: true
reviews_count: 5
url: https://www.desertcart.jp/products/741857592-body-by-you-the-you-are-your-own-gym-guide
store_origin: JP
region: Japan
---

# Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

**Price:** ¥9469
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- **How much does it cost?** ¥9469 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.jp](https://www.desertcart.jp/products/741857592-body-by-you-the-you-are-your-own-gym-guide)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body . This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.

Review: Great workout program for women! - Its a great book. The exercises start right from novice level , so its easy for beginners and the progressions are great! I also like that the whole workout takes only about 30 mins! And without any additional equipment apart from some furniture around your home! SO there, No more excuses for not working out :)
Review: Great exercise program, okay book, - The five stars are for the exercise program, the book leaves a few things to be desired. I like the exercise program so much because it is the first I have seen that is at the same time made to measure - I do exactly the exercise that corresponds to my personal fitness level - and completely pre-determined - I never have to wonder which exercise to do next. The only decision I have to make is whether the last repetition of my exercise today was done in good enough form to upgrade to the next degree of difficulty the day after tomorrow (you only work out every second day). For you have five groups of exercises (pulling, in-line pushing, perpendicular pushing, squatting, bending), in each group there's 25 exercises from easy (if you are reasonably fit) to very difficult. In each group you start with the exercise you can do for 2 x 12 repetitions, and when you feel ready you progress to the next exercise in this group. I'm now in week 4 and I haven't done the same program twice yet. And I feel great! Now for what I don't like about the book: I feel there's quite bit of superfluous blabla ("why bodyweight training is great"), I don't buy into the idea of mineral and vitamin supplements (I feel everything I need should be in the food), the proposed breakfasts sound disgusting and wasteful (I'm NOT going to throw away egg yolks to eat just the whites) and I don't want to be sent to the author's web site for information that should be contained in the book (the list of glycemic indices) - especially if the information is then not even to be found on the web site . I can also understand the reviewers who dislike the author's tone - you get the distinct impression that muscular, lean people are better people. But then, you wouldn't expect an army instructor to tell you that fat is beautiful, would you? In any case, I would recommend to not worry too much about the book's shortcomings (You Are Your Own Gym is better in some respects, but I could never have started working out with it - it's for when I am through with Body By You) but just to start the exercise program (after having read the instructions - where to start, when and how to upgrade - carefully) and find out whether it is the right one for you.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| おすすめ度 | 5つ星のうち4.3 525 レビュー |

## Images

![Body by You: The You Are Your Own Gym Guide to Total Women's Fitness - Image 1](https://m.media-amazon.com/images/I/81V2PN9UXBL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great workout program for women!
*by C***N on 2015年10月8日にインドでレビュー済み*

Its a great book. The exercises start right from novice level , so its easy for beginners and the progressions are great! I also like that the whole workout takes only about 30 mins! And without any additional equipment apart from some furniture around your home! SO there, No more excuses for not working out :)

### ⭐⭐⭐⭐⭐ Great exercise program, okay book,
*by K***A on 2014年5月16日にフランスでレビュー済み*

The five stars are for the exercise program, the book leaves a few things to be desired. I like the exercise program so much because it is the first I have seen that is at the same time made to measure - I do exactly the exercise that corresponds to my personal fitness level - and completely pre-determined - I never have to wonder which exercise to do next. The only decision I have to make is whether the last repetition of my exercise today was done in good enough form to upgrade to the next degree of difficulty the day after tomorrow (you only work out every second day). For you have five groups of exercises (pulling, in-line pushing, perpendicular pushing, squatting, bending), in each group there's 25 exercises from easy (if you are reasonably fit) to very difficult. In each group you start with the exercise you can do for 2 x 12 repetitions, and when you feel ready you progress to the next exercise in this group. I'm now in week 4 and I haven't done the same program twice yet. And I feel great! Now for what I don't like about the book: I feel there's quite bit of superfluous blabla ("why bodyweight training is great"), I don't buy into the idea of mineral and vitamin supplements (I feel everything I need should be in the food), the proposed breakfasts sound disgusting and wasteful (I'm NOT going to throw away egg yolks to eat just the whites) and I don't want to be sent to the author's web site for information that should be contained in the book (the list of glycemic indices) - especially if the information is then not even to be found on the web site . I can also understand the reviewers who dislike the author's tone - you get the distinct impression that muscular, lean people are better people. But then, you wouldn't expect an army instructor to tell you that fat is beautiful, would you? In any case, I would recommend to not worry too much about the book's shortcomings (You Are Your Own Gym is better in some respects, but I could never have started working out with it - it's for when I am through with Body By You) but just to start the exercise program (after having read the instructions - where to start, when and how to upgrade - carefully) and find out whether it is the right one for you.

### ⭐⭐⭐⭐⭐ Sehr gutes Buch, insbesondere für Frauen
*by K***E on 2026年6月3日にドイツでレビュー済み*

Die Übungen und Anleitungen sind sehr gut und passen hervorragend für Frauen. Besonders gut ist es, dass die Steigerung entsprechend beschrieben werden und man somit auch ein Fortschritt gut spüren

## Frequently Bought Together

- Body by You: The You Are Your Own Gym Guide to Total Women's Fitness
- You Are Your Own Gym: The Bible of Bodyweight Exercises
- Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.jp/products/741857592-body-by-you-the-you-are-your-own-gym-guide](https://www.desertcart.jp/products/741857592-body-by-you-the-you-are-your-own-gym-guide)

---

*Product available on Desertcart Japan*
*Store origin: JP*
*Last updated: 2026-10-26*